YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, February 28, 2009

Yoga with A Chair

Podnetic.com presents the YOGAmazing Video Podcast

In this class we do a series of poses in a chair that can be done by anyone regardless of age or body type. But don't expect a free ride, you will still be challenged by this class mentally and physically. Remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,



Tania e Sheila said...

Very cool class. Loved it.

Chaz said...

Glad I could help