Podnetic.com presents the YOGAmazing Video Podcast
In this class we do a series of poses in a chair that can be done by anyone regardless of age or body type. But don't expect a free ride, you will still be challenged by this class mentally and physically. Remember to breathe, relax and have fun.
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YOGAmazing Web site
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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