Primitive Media presents the YOGAmazing Video Podcast
In this episode we do a flow series while focusing our attention to maintaining our balance through, focusing or movements with the breath. A challenging class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 27, 2009
Saturday, June 20, 2009
Summer Flow
Sponsored by Primitive Media
In this episode we do a series series of asanas on the deck of my house to enjoy beautiful hot weather while getting a good sweat. Remember to wear your sun and remember breathe, relax and to have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
In this episode we do a series series of asanas on the deck of my house to enjoy beautiful hot weather while getting a good sweat. Remember to wear your sun and remember breathe, relax and to have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
Saturday, June 13, 2009
Sun Salutations
Sponsored by Primitive Media
In this episode you'll be doing a Sun Salutations series that will be challenging, creative, , fun and invigorating. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
In this episode you'll be doing a Sun Salutations series that will be challenging, creative, , fun and invigorating. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
Saturday, June 06, 2009
Yoga for Weight Loss
Sponsored by Primitive Media
In this episode we'll be doing a flow sequence that will get your blood moving, your body sweating, while also bringing in key poses to help with weight loss. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
In this episode we'll be doing a flow sequence that will get your blood moving, your body sweating, while also bringing in key poses to help with weight loss. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
Sunday, May 24, 2009
Yoga for Clarity
Sponsored by Primitive Media
In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone.If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone.If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 02, 2009
Yoga for Stress Management
YOGAmazing Retreat May 22-24, Click here for details
Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. However, for those with great physical limitations, simple breathing exercises, meditation or guided imagery might be a preferable option and provide similar benefits. Yoga also requires more effort and commitment than taking pills or herbs for stress reduction.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. However, for those with great physical limitations, simple breathing exercises, meditation or guided imagery might be a preferable option and provide similar benefits. Yoga also requires more effort and commitment than taking pills or herbs for stress reduction.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, April 26, 2009
Yoga for Fencing
YOGAmazing Retreat May 22-24, Click here for details
In this episode we do a series of asanas that will focus on opening the body for those that fence, but remember this is a great class for anyone to enjoy.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of asanas that will focus on opening the body for those that fence, but remember this is a great class for anyone to enjoy.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
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