YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, November 29, 2008

Yoga for the Knees

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will keep the knees healthy by lengthening and strengthening muscles that surround the joints that support your weight, and helps to correct alignnment if your muscles are too tight.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Saturday, November 22, 2008

Yoga for the Common Cold

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE


Yoga will not only help in preventing Cold but in improving a person's health and strengthening his/her immune system lessening his/her susceptibility to Colds. Mild exercise in the form of the Asanas can also contribute in making the body fitter. Having a positive outlook in life, learning how to relax your mind and body can also give you an edge in managing emotional and psychological stress and lessen your vulnerability to Cold virus. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Saturday, November 15, 2008

Yoga for Snow and Skateboarders

Podnetic.com presents the YOGAmazing Video Podcast


In this episode we do a sequences of poses that help snow and skateboarders to stretch properly. These yoga poses will help with keeping the extreme athlete fit and offering flexibility to help them to maintain balance and to help with recovery from injuty.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Saturday, November 08, 2008

Yoga Chi Flow

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE


In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Saturday, November 01, 2008

Clouds - Guided Visual Meditation

Podnetic.com presents the YOGAmazing Video Podcast

YOGAmazing - At This Moment - Clouds - Guided Meditation

In this episode we do a guided meditation, with beautiful imagery of clouds set to relaxing music. This episode is dedicated to my dear friend Kimberly.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz