YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, March 07, 2009

Yoga for Sciatica

YOGAmazing Retreat May 22-24, Click here for details

Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking. In this class we do a series of poses that will deal with Sciatica issues. Remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,



Nikki_Mac said...

Hi Chaz,

I've started doing your classes almost every work day, if I don't go out for lunch that is, and am so grateful for what you are providing. Your presence and light-heartedness, along with the structure and pacing of your classes are always enjoyable.

I live in rural East Tennessee. Seriously- it's out there. Your podcasts allow me to practice yoga that would otherwise be too difficult to get to or too expensive.

I don't have sciatica, but I pop and crack a lot. This episode was especially helpful in opening up and realigning my body. I just want to thank you for my this and all mid-day yoga sessions!


Chaz said...

you are very welcome!