YOGAmazing Retreat May 22-24, Click here for details
Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking. In this class we do a series of poses that will deal with Sciatica issues. Remember to breathe, relax and have fun.
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YOGAmazing Web site
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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