YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, June 02, 2007

Yoga for Gardening

Zone Perfect presents the YOGAmazing Video Podcast

Often bending and squating hurts the back, and so yoga stretches complement the continuous bending over by gardeners' digging, weeding and planting. The yoga poses used in this podcast should help relieve the back aches that so often comes with gardening.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,



Michele said...

I spent 4 hours in the garden this morning - and I have just finished doing this practice - and while I wasn't outside in my garden (no sense in offending the neighbours LOL) - it was EXACTLY what I needed. Thank You.


Genevieve Rohan said...

Thanks Chaz!
The gardeners of the world appreciate you! Genevieve