Zone Perfect presents the YOGAmazing Video Podcast
Yoga with a chair works the joints and muscles to increase flexibility, strength, balance, circulation, calm state of mind, proper breathing, better posture, reduces blood pressure and increases mobility.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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