Zone Perfect presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will help when you get out of bed in the morning. When doing yoga in the morning, remember to allow yourself to ease into the poses and to allow your body and mind to awaken together.
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YOGAmazing Web site
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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