Zone Perfect presents the YOGAmazing Video Podcast
Over the last several years, yoga has gained acceptance among athletes. The uptight jocks of the past, who thought of yoga as something only for incense-burning hippies, have been replaced by today's more open-minded trainers, who will try anything that promises to improve their competitiveness. Yoga definitely does that. It increases balance, strength and flexibility - three of the five essential components (along with speed and endurance) of physical fitness. And, maybe most important of all, it teaches focus and relaxation, integrating mind and body. Anyone who is prepared to swim, bike and run for three to six hours knows the importance of mental, combined with physical, strength.
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YOGAmazing Web site
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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