Zone Perfect presents the YOGAmazing Video Podcast
In this weeks episode we focus on a series of poses that will be helpful for anyone with tight hips.
Our hips and lower back can be a huge warehouse for tension and old emotional baggage. We were not designed to sit at a keyboard all day long and intensely view a monitor. We were designed to run, hop, laugh, wiggle and sigh with relief. Remember to take little breaks, short walks around the office and use the stairs if you have the choice.
The benefits of the hip and lower back stretches are:
Releases tension in your lower body.
Calms your nervous system.
Re-energizes and refreshes.
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YOGAmazing Web site
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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