Zone Perfect presents the YOGAmazing Video Podcast
Your knees are hard-working shock absorbers. Yoga helps keep them healthy by lengthening and strengthening the muscles that surround the joints and support your weight. These poses also help mobilize your knee joints by correcting the misalignment that occurs if your muscles are too tight.
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YOGAmazing Web site
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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