YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, May 12, 2007

Yoga for Geeks?

Zone Perfect presents the YOGAmazing Video Podcast

In this edition of the YOGAmazing Video Podcast we do a series of yoga poses for people that are for techno-geeks (such as myself) that sit at their desk all day working. Well YOGAmazing to the rescue... by practicing these poses at your desk you will gain more energy (mentally and physically) during the work day as well as give your body a much needed stretch from sitting in front of your computer for hours and hours on end.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,


1 comment:

Brian said...

Perfect, Chaz.