YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, May 05, 2007

Yoga for Headaches

Zone Perfect presents the YOGAmazing Video Podcast

In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help if you are in need of headache relief.

To prevent this unfavorable scenario, a more holistic approach must be adopted to stop having to suffer those troublesome and painful tension-type headaches. This can be done through yoga, relaxation techniques, proper diet. Yoga is greatly effective in curbing those anvil-headaches. Yoga Poses and Meditation can release the mind and body from the clutter and confusion of scattered thoughts and unbalanced activities that cause tension-type headaches.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,


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