YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, March 28, 2009

Yoga for Cyclists

YOGAmazing Retreat May 22-24, Click here for details

As a bicyclist travels through one plane, he or she repeatedly overtaxes some muscles and underutilizes others. In this epiosde we do a series of asanas that will bring balance, strength and endurance.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

2 comments:

Ritesh said...

Yoga is an art of discipline that was developed by an Indian Hindu named Patanjali. yoga Retreat about benefits of yoga exercises, yoga meditation, yoga practice.

MichiganBuckeye said...

This podcast was perfect for my sore legs. I commute 4-6 miles per day on my bike which adds up to a lot of sore muscles. But this podcast fixed everything! Thanks!!