YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, May 31, 2008

Yoga for Cyclists

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do a series of poses that are beneficial to anyone that is a cyclists. We'll work on the lower back, hips, upper body and other areas that will keep us healthy and strong for a joy ride or for the serious rider.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

2 comments:

A Steward said...

Thank you so much for these. You have no idea how calming these classes are for me.

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