In this episode we do the Sun Salutations. This classic series of asanas will get your body moving and sweating in no time. A great sequence to do when you don't have a lot of time.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
No comments:
Post a Comment