YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Sunday, January 18, 2009

Yoga for the Back and Shoulders

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will help with back and shoulder problems. This is for all levels and should be practiced often as this is one of the biggest issues for anyone.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

namaste,

Chaz

2 comments:

theanalyst said...

Hey Chaz! I really enjoyed this podcast. My back has been aching lately, and you always find the right mix for a perfect stretch. My cat even got on the mat to show off her down dog and upward facing dog! Of course, she would probably call them dog cat and upward cat. ;)

Chaz said...

cool