YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, December 06, 2008

Yoga for Digestion

Podnetic.com presents the YOGAmazing Video Podcast

Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

2 comments:

Nikolay Argirov said...

Read useful information and reviews for digestive health products http://www.the-healthiest.com/archives/category/health-products/digestive-health

Nikolay Argirov said...

Read useful information and reviews for digestive health products http://www.the-healthiest.com/archives/category/health-products/digestive-health