YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, January 05, 2008

Yoga for Weight Loss

PodFactory presents the YOGAmazing Video Podcast

In this episode we'll be doing a flow sequence that will get your blood moving, your body sweating, while also bringing in key poses to help with weight loss. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

5 comments:

lisa said...

Wow...I didn't know I would sweat when doing yoga! This was GREAT!

Ellen said...

Chaz, I love this episode. It's only been a few weeks since I discovered your podcast and I'm having so much fun with it. Thanks so much for making this one so challenging, and for incorporating a variety of poses. I really look forward to practicing with you each week!

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