PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that focuses on gaining upper body strength. I would consider this to be a mid level class, but can be done y everyone. Remember to breathe and enjoy what yoga brings to you today.
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YOGAmazing Web site
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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