YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, September 27, 2008

Yoga for PMS

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that focuses yoga poses that women can do during PMS. This is a class for all levels and guys it's still yoga so you can do it as well. Remember to breathe and enjoy what yoga brings to you today.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

1 comment:

Wins said...

Thanks for introducing these yoga poses. Yoga really helps us in many ways. Yoga for women balances mental, verbal and physical activities. Natural contemplation flows out the attainment in discipline and contentment.

Wins Honey