YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, July 12, 2008

Yoga before Bed

Audible.com presents the YOGAmazing Video Podcast.

In this episode we'll be doing a series of yoga poses that will help you to unwind for a good nights sleep. Enjoy and remember to breathe deeply and to relax.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

3 comments:

Lily said...

this video was amazing, it helped me so much!

thanks!

ENGirl said...

I absolutely love this class... I do it every night thank you so much!

Computer Arts in Today's Environment said...

Great class! I practice three times a day, and my evening session often leaves me breathing hard -- the change to this calmer, more relaxing series of asanas has helped my practice, for sure.

You're great, chaz. I know vedic thought says you shouldn't be impressed with praise, so i'll shut up now :)

Namaste my friend.

gary in florida usa.