Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this class we do a series of poses that will open the heart to allow your love to shine out during depression or heartache. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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1 comment:
Great class! I found the sliding board pose/tabletop pretty tough though. Didn`t feel like it was actually working my back, mainly my arms, which felt a little weak and inflexible. Any tips?
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