YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, February 16, 2008

Heart Openers

Audible.com presents the YOGAmazing Video Podcast.

In this class we do a series of poses that will open the heart to allow your love to shine out during depression or heartache. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,


1 comment:

Rooster said...

Great class! I found the sliding board pose/tabletop pretty tough though. Didn`t feel like it was actually working my back, mainly my arms, which felt a little weak and inflexible. Any tips?