YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, September 15, 2007

Yoga for Strength

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help with gaining upper body strength.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

1 comment:

Yoga with Gaileee, RYT said...

Hi Chaz,
Did the Yoga for Flexibility, then did the Yoga for Strength. As a yoga teacher myself, I love doing the podcasts, plus get in a nice practice for myself (hmmm, and get ideas!).

Finally an explanation of crow, that I understand, and am able to do (for a microsecond)!

Thank you! Gaileee