YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.

Saturday, May 02, 2009

Yoga for Stress Management

YOGAmazing Retreat May 22-24, Click here for details

Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. However, for those with great physical limitations, simple breathing exercises, meditation or guided imagery might be a preferable option and provide similar benefits. Yoga also requires more effort and commitment than taking pills or herbs for stress reduction.

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enjoy... namaste,


1 comment:

Ruslan said...

Yes, I agree with you. yoga is an best option for stress Management. By the way When I have suffered a lot because of stress and depression I have undergone the Stress management through Thoughts Become Reality.