YOGAmazing Retreat May 22-24, Click here for details
As a bicyclist travels through one plane, he or she repeatedly overtaxes some muscles and underutilizes others. In this epiosde we do a series of asanas that will bring balance, strength and endurance.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, March 28, 2009
Saturday, March 21, 2009
Meditative Fow
YOGAmazing Retreat May 22-24, Click here for details
The Meditative flow has always been one of my favorite podcasts. It is fun, flowing, creative, energizing and will give you the focus and workout you need to get you through the day.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
The Meditative flow has always been one of my favorite podcasts. It is fun, flowing, creative, energizing and will give you the focus and workout you need to get you through the day.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, March 07, 2009
Yoga for Sciatica
YOGAmazing Retreat May 22-24, Click here for details
Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking. In this class we do a series of poses that will deal with Sciatica issues. Remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking. In this class we do a series of poses that will deal with Sciatica issues. Remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 28, 2009
Yoga with A Chair
Podnetic.com presents the YOGAmazing Video Podcast
In this class we do a series of poses in a chair that can be done by anyone regardless of age or body type. But don't expect a free ride, you will still be challenged by this class mentally and physically. Remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this class we do a series of poses in a chair that can be done by anyone regardless of age or body type. But don't expect a free ride, you will still be challenged by this class mentally and physically. Remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 21, 2009
Yoga for Posture
Podnetic.com presents the YOGAmazing Video Podcast
In this class we do a series of poses that will help with your posture. If we can all learn to stand straighter it will help your lower back, shoulders and hamstrings... we're all guilty of bad posture, so I hope this class helps us all to stand taller and get healthier.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this class we do a series of poses that will help with your posture. If we can all learn to stand straighter it will help your lower back, shoulders and hamstrings... we're all guilty of bad posture, so I hope this class helps us all to stand taller and get healthier.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 14, 2009
Happy Valentines Day - Heart Openers
Podnetic.com presents the YOGAmazing Video Podcast
In this class we do a series of poses/backbends that will open the heart to allow your love to shine out during depression or heartache.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this class we do a series of poses/backbends that will open the heart to allow your love to shine out during depression or heartache.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 07, 2009
Yoga for the Abs
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a sequence of poses that will strengthen and tone the abs. A class for all levels, but you will feel this to say the least... enjoy and remember to breathe, relax and have fun.
YOGAmazing Web site
namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a sequence of poses that will strengthen and tone the abs. A class for all levels, but you will feel this to say the least... enjoy and remember to breathe, relax and have fun.
YOGAmazing Web site
namaste,
Chaz
Saturday, January 31, 2009
Yoga for Creativity
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will stir the imagination, get the body moving and release your inner creativity. This i
class is for all levels, is fun and will bring a smile to your face.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
In this episode we do a series of poses that will stir the imagination, get the body moving and release your inner creativity. This i
class is for all levels, is fun and will bring a smile to your face.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
Saturday, January 24, 2009
Yoga in the Kitchen: Avacado Fruit Smoothie
Podnetic.com presents the YOGAmazing Video Podcast
In this episode Chef of the Future Peter Klarman returns to create an Avacado Fruit Smoothie to drink after your yoga workout. It taste great and is good for the body.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
In this episode Chef of the Future Peter Klarman returns to create an Avacado Fruit Smoothie to drink after your yoga workout. It taste great and is good for the body.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
Sunday, January 18, 2009
Yoga for the Back and Shoulders
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will help with back and shoulder problems. This is for all levels and should be practiced often as this is one of the biggest issues for anyone.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
In this episode we do a series of poses that will help with back and shoulder problems. This is for all levels and should be practiced often as this is one of the biggest issues for anyone.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
Saturday, January 10, 2009
Yoga for Beginners
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of basic yoga poses that will anyone a strong foundation of yoga and what it has it has to offer. Yoga is about finding your way, so no matter if you have been doing yoga for 10 minutes, 10 days or 10 years, this class is still for you.. enjoy and remember to breathe, relax and have fun.
YOGAmazing Web site
namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of basic yoga poses that will anyone a strong foundation of yoga and what it has it has to offer. Yoga is about finding your way, so no matter if you have been doing yoga for 10 minutes, 10 days or 10 years, this class is still for you.. enjoy and remember to breathe, relax and have fun.
YOGAmazing Web site
namaste,
Chaz
Wednesday, January 07, 2009
Flying Down Dog to Crow to Headstand
Podnetic.com presents the YOGAmazing Video Podcast
In this episode I teach you how to jump from Down Dog to Crow to Headstand. Please be careful and listen to your body. This is an advanced routine.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode I teach you how to jump from Down Dog to Crow to Headstand. Please be careful and listen to your body. This is an advanced routine.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, January 03, 2009
Yoga Weight Loss Flow
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will bet your body moving and sweating to help burn off all those calories from the Holiday season. This class is for all levels and is challenging, fun and invigorating. After doing this class you will know that you are alive and have been blessed by the beauty and power of yoga.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will bet your body moving and sweating to help burn off all those calories from the Holiday season. This class is for all levels and is challenging, fun and invigorating. After doing this class you will know that you are alive and have been blessed by the beauty and power of yoga.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 27, 2008
Yoga on the Beach
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do yoga on the beach from San Destin Florida. We have the sun, we have the beach and the ocean will be our soundtrack from mother nature. This class will be a good overall yoga stretching class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do yoga on the beach from San Destin Florida. We have the sun, we have the beach and the ocean will be our soundtrack from mother nature. This class will be a good overall yoga stretching class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 20, 2008
Yoga for the Neck and Shoulders
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. This class is for all levels and should be a regular class in your daily life
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. This class is for all levels and should be a regular class in your daily life
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 13, 2008
Yoga for Irritable Bowel Syndrome
Podnetic.com presents the YOGAmazing Video Podcast
The Yoga poses used in this episode are an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
The Yoga poses used in this episode are an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 06, 2008
Yoga for Digestion
Podnetic.com presents the YOGAmazing Video Podcast
Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 29, 2008
Yoga for the Knees
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will keep the knees healthy by lengthening and strengthening muscles that surround the joints that support your weight, and helps to correct alignnment if your muscles are too tight.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will keep the knees healthy by lengthening and strengthening muscles that surround the joints that support your weight, and helps to correct alignnment if your muscles are too tight.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 22, 2008
Yoga for the Common Cold
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
Yoga will not only help in preventing Cold but in improving a person's health and strengthening his/her immune system lessening his/her susceptibility to Colds. Mild exercise in the form of the Asanas can also contribute in making the body fitter. Having a positive outlook in life, learning how to relax your mind and body can also give you an edge in managing emotional and psychological stress and lessen your vulnerability to Cold virus. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
Yoga will not only help in preventing Cold but in improving a person's health and strengthening his/her immune system lessening his/her susceptibility to Colds. Mild exercise in the form of the Asanas can also contribute in making the body fitter. Having a positive outlook in life, learning how to relax your mind and body can also give you an edge in managing emotional and psychological stress and lessen your vulnerability to Cold virus. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 15, 2008
Yoga for Snow and Skateboarders
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a sequences of poses that help snow and skateboarders to stretch properly. These yoga poses will help with keeping the extreme athlete fit and offering flexibility to help them to maintain balance and to help with recovery from injuty.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
In this episode we do a sequences of poses that help snow and skateboarders to stretch properly. These yoga poses will help with keeping the extreme athlete fit and offering flexibility to help them to maintain balance and to help with recovery from injuty.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Saturday, November 08, 2008
Yoga Chi Flow
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 01, 2008
Clouds - Guided Visual Meditation
Podnetic.com presents the YOGAmazing Video Podcast
YOGAmazing - At This Moment - Clouds - Guided Meditation
In this episode we do a guided meditation, with beautiful imagery of clouds set to relaxing music. This episode is dedicated to my dear friend Kimberly.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGAmazing - At This Moment - Clouds - Guided Meditation
In this episode we do a guided meditation, with beautiful imagery of clouds set to relaxing music. This episode is dedicated to my dear friend Kimberly.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 25, 2008
Yoga for High Blood Pressure
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will help help you manage Hypertension.In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension through mind and body activities. Note that Yoga is not the only treatment for Hypertension, Seek doctor’s advice before starting Yoga practices. Please speak with your medical doctor to see if it is okay for you to practice yoga or any physical workout. This class is for all levels and remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will help help you manage Hypertension.In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension through mind and body activities. Note that Yoga is not the only treatment for Hypertension, Seek doctor’s advice before starting Yoga practices. Please speak with your medical doctor to see if it is okay for you to practice yoga or any physical workout. This class is for all levels and remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 18, 2008
Yoga in the Kitchen
PodFactory.net presents the YOGAmazing Video Podcast
In this episode Chef Peter Klarman, (The Chef of the Future), prepares a Tofu Stir Fry that is healthy, light and an excellent meal to eat after practicing your yoga. We will also discuss the benefits of green tea and how it with a proper diet will help you lose weight and keep it off. No magic tricks here, just good healthy living with yoga and green tea.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode Chef Peter Klarman, (The Chef of the Future), prepares a Tofu Stir Fry that is healthy, light and an excellent meal to eat after practicing your yoga. We will also discuss the benefits of green tea and how it with a proper diet will help you lose weight and keep it off. No magic tricks here, just good healthy living with yoga and green tea.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Thursday, October 16, 2008
YOGAmazing featured in the November issue of Yoga Journal and on YogaPeeps.com
Hey everybody just a quick note to let you know that YOGAmazing is featured in the Novermber 2008 issue of Yoga Journal as well as an interview on YogaPeeps.com. Thank you for your never ending support as none of this would be possible without your never ending support of the podcast.
Yoga Peeps Interview Click Here
namaste,
Chaz
Yoga Peeps Interview Click Here
namaste,
Chaz
Saturday, October 11, 2008
Yoga for Golfers
Audible.com presents the YOGAmazing Video Podcast.
Click here to download a FREE Audio book
In this episode we'll be doing a series of yoga poses that will help create a fluid, wider range of motion, better balance and more flexibility. Enjoy and remember to breathe deeply, relax and have fun.
Click here to download a FREE Audio book
In this episode we'll be doing a series of yoga poses that will help create a fluid, wider range of motion, better balance and more flexibility. Enjoy and remember to breathe deeply, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 04, 2008
Yoga for Runners
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will focus on the needs of Runners. This sequence is for all levels. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will focus on the needs of Runners. This sequence is for all levels. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 27, 2008
Yoga for PMS
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that focuses yoga poses that women can do during PMS. This is a class for all levels and guys it's still yoga so you can do it as well. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that focuses yoga poses that women can do during PMS. This is a class for all levels and guys it's still yoga so you can do it as well. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 20, 2008
Yoga for Upper Body Strength
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that focuses on gaining upper body strength. I would consider this to be a mid level class, but can be done y everyone. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Cha
In this episode we do a series of poses that focuses on gaining upper body strength. I would consider this to be a mid level class, but can be done y everyone. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Cha
Saturday, September 13, 2008
Yoga Balance Flow
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a flow series while focusing our attention to maintaining our balance through, focusing or movements with the breath. A challenging class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a flow series while focusing our attention to maintaining our balance through, focusing or movements with the breath. A challenging class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 06, 2008
Yoga for Better Memory
Audible.com presents the YOGAmazing Video Podcast.
In this episode we do a series of posesto improve the memory by bringing more blood flow to the head. If you are unable to do the inversions, do a Down Dog. Enjoy and remember to breathe deeply and to relax.
In this episode we do a series of posesto improve the memory by bringing more blood flow to the head. If you are unable to do the inversions, do a Down Dog. Enjoy and remember to breathe deeply and to relax.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 30, 2008
Yoga for the Butt and Thighs
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that focus on toning and firming the butt and thighs. A challenging class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that focus on toning and firming the butt and thighs. A challenging class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 23, 2008
Morning Flow
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a flow class that slowly builds to get the body moving when you wake up in the morning. It was filmed on my recent trip to Las Vegas and was filmed poolside at the Las Vegas Hilton. Enjoy and remember to relax breathe and have fun.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a flow class that slowly builds to get the body moving when you wake up in the morning. It was filmed on my recent trip to Las Vegas and was filmed poolside at the Las Vegas Hilton. Enjoy and remember to relax breathe and have fun.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 16, 2008
Yoga for Posture
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will help with developing better posture and relieving lower back pain, neck and should issues and hamstrings. A great class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will help with developing better posture and relieving lower back pain, neck and should issues and hamstrings. A great class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 09, 2008
Yoga for Gardeners
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will benefit the aches and pains for people that are gardeners.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will benefit the aches and pains for people that are gardeners.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 02, 2008
Yoga by Request
PodFactory.net presents the YOGAmazing Video Podcast
In this episode I read an email from a student that asks me to explain the different styles of yoga. She also sends a list of poses that she teaches to her dancing class and she asked if I could explain the poses and do a routine of these specific poses. Lots of good information in this episode.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode I read an email from a student that asks me to explain the different styles of yoga. She also sends a list of poses that she teaches to her dancing class and she asked if I could explain the poses and do a routine of these specific poses. Lots of good information in this episode.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, July 27, 2008
Yoga with a Chair
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do yoga with a chair for anyone that works at a desk all day or has mobility issues. This class is not a free ride, you will be challenged and discover how deep you can get into the poses using a chair.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do yoga with a chair for anyone that works at a desk all day or has mobility issues. This class is not a free ride, you will be challenged and discover how deep you can get into the poses using a chair.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 19, 2008
YOGAmazing Hip Flow
Audible.com presents the YOGAmazing Video Podcast.
In this episode we do a flow sequence that will focus on the hips. This challenging and fun class will get you sweating as well enabling you to go deeper within your practice to find strength and peace while surrendering completely to the asanas.
In this episode we do a flow sequence that will focus on the hips. This challenging and fun class will get you sweating as well enabling you to go deeper within your practice to find strength and peace while surrendering completely to the asanas.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 12, 2008
Yoga before Bed
Audible.com presents the YOGAmazing Video Podcast.
In this episode we'll be doing a series of yoga poses that will help you to unwind for a good nights sleep. Enjoy and remember to breathe deeply and to relax.
In this episode we'll be doing a series of yoga poses that will help you to unwind for a good nights sleep. Enjoy and remember to breathe deeply and to relax.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 05, 2008
Yoga on the Beach
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do yoga on the Beach from San Destin, Forida. We will be doing a series of poses that will help awaken the body, nergize the soul and help you on your way to enjoy your day.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do yoga on the Beach from San Destin, Forida. We will be doing a series of poses that will help awaken the body, nergize the soul and help you on your way to enjoy your day.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 28, 2008
Yoga on the Gulf of Mexico
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do yoga on the Gulf of Mexico from Corpus Christi, Texas. We will be doing a series of poses that are beneficial for anyone wanting to do yoga in the morning to get the body moving for the day.
In this episode we do yoga on the Gulf of Mexico from Corpus Christi, Texas. We will be doing a series of poses that are beneficial for anyone wanting to do yoga in the morning to get the body moving for the day.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 21, 2008
Yoga Back Basics
Audible.com presents the YOGAmazing Video Podcast.
In this episode we do a basic routine of poses that will be beneficial for all levels of yoga practitioners to give the a stronger and healthier back.
In this episode we do a basic routine of poses that will be beneficial for all levels of yoga practitioners to give the a stronger and healthier back.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, June 15, 2008
Summer Flow
Audible.com presents the YOGAmazing Video Podcast.
In this episode we do a series series of asanas on the deck of my house to enjoy beautiful hot weather while getting a good sweat. Remember to wear your sun and remember breathe, relax and to have fun.
In this episode we do a series series of asanas on the deck of my house to enjoy beautiful hot weather while getting a good sweat. Remember to wear your sun and remember breathe, relax and to have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 07, 2008
Sun Salutations
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do the Sun Salutations. This classic series of asanas will get your body moving and sweating in no time. A great sequence to do when you don't have a lot of time.
In this episode we do the Sun Salutations. This classic series of asanas will get your body moving and sweating in no time. A great sequence to do when you don't have a lot of time.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 31, 2008
Yoga for Cyclists
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do a series of poses that are beneficial to anyone that is a cyclists. We'll work on the lower back, hips, upper body and other areas that will keep us healthy and strong for a joy ride or for the serious rider.
In this episode we do a series of poses that are beneficial to anyone that is a cyclists. We'll work on the lower back, hips, upper body and other areas that will keep us healthy and strong for a joy ride or for the serious rider.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, May 25, 2008
Spirit Flow
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do a series of flowing poses where are hands will be in prayer or arms opened wide in praise to the heavens while listening to gregorian chant. This yoga class will truly be a spiritual experience. Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of flowing poses where are hands will be in prayer or arms opened wide in praise to the heavens while listening to gregorian chant. This yoga class will truly be a spiritual experience. Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 17, 2008
Yoga for Creativity
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a creative flow yoga routine that is completely spontaneous and open to what the universe has to offer for us in this class. This is truly creativity in action. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a creative flow yoga routine that is completely spontaneous and open to what the universe has to offer for us in this class. This is truly creativity in action. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 10, 2008
Yoga for the Love Handles
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses will focus on the love handles and abs to help with creating a sleeker and toned physique. Also, remember that a healthy diet is important as well for creating and maintaining a healthy and firm body. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses will focus on the love handles and abs to help with creating a sleeker and toned physique. Also, remember that a healthy diet is important as well for creating and maintaining a healthy and firm body. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, May 04, 2008
Yoga for the Root Chakra
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do a series of asanas that will focus on the root chakra... this series will bring emotional grounding and stability. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of asanas that will focus on the root chakra... this series will bring emotional grounding and stability. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 26, 2008
Yoga for Clarity
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 19, 2008
Yoga for Upper Body Strength
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that will help with gaining upper body strength. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that will help with gaining upper body strength. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 12, 2008
Yoga for Triathletes
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that are beneficial for Triathletes looking to gain flexibility, balance and help in preventing injuries. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that are beneficial for Triathletes looking to gain flexibility, balance and help in preventing injuries. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 05, 2008
Yoga for the Knees
In this episode we do a series of poses that are beneficial strengthening the muscles around the knees. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, March 22, 2008
Yoga for the Legs
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that are beneficial for giving a good stretch in the legs and Hamstrings. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that are beneficial for giving a good stretch in the legs and Hamstrings. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, March 15, 2008
Yoga for the Neck and Shoulders
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that are beneficial for the neck and shoulders. Great for anyone. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that are beneficial for the neck and shoulders. Great for anyone. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, March 01, 2008
Yoga for Snowboarders and Skateboarders
PodFactory presents the YOGAmazing Video Podcast
In this episode we'll be doing a series of poses that will help Snowboarders and Skateboarders gain flexibility, balance and core strength.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we'll be doing a series of poses that will help Snowboarders and Skateboarders gain flexibility, balance and core strength.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 23, 2008
Yoga for Headaches
PodFactory presents the YOGAmazing Video Podcast
In this episode we'll be doing a series of poses that will help anyone with headaches and migraines. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we'll be doing a series of poses that will help anyone with headaches and migraines. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 16, 2008
Heart Openers
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this class we do a series of poses that will open the heart to allow your love to shine out during depression or heartache. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this class we do a series of poses that will open the heart to allow your love to shine out during depression or heartache. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 09, 2008
Yoga for PMS
PodFactory presents the YOGAmazing Video Podcast
In this episode we do a series of poses that are beneficial for PMS or Menstrual Cramps. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that are beneficial for PMS or Menstrual Cramps. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, January 26, 2008
Yoga Chi Flow
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, January 19, 2008
Yoga for Colds & Flu
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that help build the immune system against the cold & Flu season. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that help build the immune system against the cold & Flu season. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, January 12, 2008
Warrior Flow
PodFactory presents the YOGAmazing Video Podcast
In this episode we'll be doing a Warrior flow sequence that will be fun and different from any class I have ever created... enjoy the journey. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we'll be doing a Warrior flow sequence that will be fun and different from any class I have ever created... enjoy the journey. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, January 05, 2008
Yoga for Weight Loss
PodFactory presents the YOGAmazing Video Podcast
In this episode we'll be doing a flow sequence that will get your blood moving, your body sweating, while also bringing in key poses to help with weight loss. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we'll be doing a flow sequence that will get your blood moving, your body sweating, while also bringing in key poses to help with weight loss. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 15, 2007
Yoga for the Face
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of face stretches/rubs/poses poses that will bring blood flow and rejuvenation to your face. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of face stretches/rubs/poses poses that will bring blood flow and rejuvenation to your face. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 08, 2007
Yoga for the Chakras
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that will awaken all of the Chakras with special guest teacher Holly Hatfield from the Chopra Center. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that will awaken all of the Chakras with special guest teacher Holly Hatfield from the Chopra Center. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, December 02, 2007
Yoga for Backpackers
PodFactory presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will help with back issues for anyone that carries a Backpack around while hiking or around school or work. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will help with back issues for anyone that carries a Backpack around while hiking or around school or work. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 24, 2007
Flow with a Twist
PodFactory presents the YOGAmazing Video Podcast
In this episode we do a series of twisting poses in a flow session that will be fun for everyone... enjoy. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of twisting poses in a flow session that will be fun for everyone... enjoy. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 17, 2007
SPOKENgrace - Holly Hatfield - Knowing your true self
PodFactory presents the YOGAmazing Video Podcast
In this SPOKEN grace interview we speak with Holly Hatfield about how yoga has transformed her life from hectic to peaceful bliss. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this SPOKEN grace interview we speak with Holly Hatfield about how yoga has transformed her life from hectic to peaceful bliss. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 10, 2007
Meditative Flow
PodFactory presents the YOGAmazing Video Podcast
In this class we will flow freely with one breath movements that will bring you into a meditative and relaxing state . If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this class we will flow freely with one breath movements that will bring you into a meditative and relaxing state . If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 03, 2007
Yoga for Depression
PodFactory presents the YOGAmazing Video Podcast
In this episode we do a series of asanas that help with depression. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of asanas that help with depression. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 27, 2007
Yoga for Balance
PodFactory presents the YOGAmazing Video Podcast
In this episode I received an email from Cate and she requested a yoga class on balancing for the body and mind. This series of poses will challenge you mentally to stay in the moment, so remember to breathe deeply and allow the pose to move through you effortlessly with ease, if you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode I received an email from Cate and she requested a yoga class on balancing for the body and mind. This series of poses will challenge you mentally to stay in the moment, so remember to breathe deeply and allow the pose to move through you effortlessly with ease, if you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 13, 2007
Sun Salutations
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do the Sun Salutations with many twists and turns... if you want the typical A and B series this is not it, this version is playful, challenging and invigorating. Many people asked for a class with kick, well here you go... ;-)
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do the Sun Salutations with many twists and turns... if you want the typical A and B series this is not it, this version is playful, challenging and invigorating. Many people asked for a class with kick, well here you go... ;-)
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 06, 2007
At This Moment - Autumn
PodFactory.net presents the YOGAmazing Video Podcast
YOGAmazing presents - At This Moment - Autumn - Guided Visual Meditation.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGAmazing presents - At This Moment - Autumn - Guided Visual Meditation.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 29, 2007
Yoga by Request
PodFactory.net presents the YOGAmazing Video Podcast
In this episode I receive an email from a viewer that asks questions about yoga as well as a series of poses that she does with her Belly Dance Class. So we'll talk about yoga and I'll use her sequence of poses with my instruction to help her students better understand basic foundation of the poses, while also having a discussion about understanding yoga in general.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode I receive an email from a viewer that asks questions about yoga as well as a series of poses that she does with her Belly Dance Class. So we'll talk about yoga and I'll use her sequence of poses with my instruction to help her students better understand basic foundation of the poses, while also having a discussion about understanding yoga in general.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 22, 2007
Yoga for the memory
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will help with keeping your body and mind sharp.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will help with keeping your body and mind sharp.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 15, 2007
Yoga for Strength
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will help with gaining upper body strength.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will help with gaining upper body strength.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 08, 2007
Yoga for High Blood Pressure
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will help anyone with High Blood Pressure.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will help anyone with High Blood Pressure.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 01, 2007
Yoga for Asthma
Audible.com presents the YOGAmazing Video Podcast - Click here for A FREE Audio Book
In this episode we focus on a series of poses that will help anyone with Asthma
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will help anyone with Asthma
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 25, 2007
Yoga for Sciatica
Audible.com presents the YOGAmazing Video Podcast - Click here for A FREE Audio Book
In this episode we focus on a series of poses that will help anyone with sciatica issues.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will help anyone with sciatica issues.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Tuesday, August 21, 2007
Yoga for the Feet
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will stretch the feet and give you a strong foundation in yoga was well as in your life.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will stretch the feet and give you a strong foundation in yoga was well as in your life.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 11, 2007
Yoga for the Libido
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will bring blood flow and awareness into the areas of the body to increase the libido for both men and women. No need for Viagra when you can do yoga.... enjoy and get the MOJO going.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will bring blood flow and awareness into the areas of the body to increase the libido for both men and women. No need for Viagra when you can do yoga.... enjoy and get the MOJO going.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 04, 2007
YOGAmazing Presents "At this Moment" - Water - Visual Guided Meditation
PodFactory.net presents the YOGAmazing Video Podcast
YOGAmazing presents "At This Moment" Water, a Video Guided Meditation. This video is visually stunning, relaxing and soothng to the ears. Sit at your desk or stretch out on the floor and still the body, mind and soul.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGAmazing presents "At This Moment" Water, a Video Guided Meditation. This video is visually stunning, relaxing and soothng to the ears. Sit at your desk or stretch out on the floor and still the body, mind and soul.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 28, 2007
Yoga for Bodybuilding
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses for Bodybuilders or yoga practitionsers that will increase flexibility and muscle tone in the neck and shoulders, lower back and legs. A few of the poses will also increase upper body strength and focus.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses for Bodybuilders or yoga practitionsers that will increase flexibility and muscle tone in the neck and shoulders, lower back and legs. A few of the poses will also increase upper body strength and focus.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 21, 2007
Yoga for Rowing
Zone Perfect presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that are a healthy prescription to enhance performance and reduce the risk of injury for anyone that Rows competitively. Yoga improves ones level of flexibility and range of motion while alleviating the stiffness, and pain common to aging.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that are a healthy prescription to enhance performance and reduce the risk of injury for anyone that Rows competitively. Yoga improves ones level of flexibility and range of motion while alleviating the stiffness, and pain common to aging.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 14, 2007
Yoga for Flexibility
Zone Perfect presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will give your body and mind a well rounded workout physically and mentally.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will give your body and mind a well rounded workout physically and mentally.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 07, 2007
Evening Yoga
Zone Perfect presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will help your body to relax and unwind for the evening. When doing yoga in the evening, remember to surrender to the pose with each breath allowing the body and mind to find solitude after a long day.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will help your body to relax and unwind for the evening. When doing yoga in the evening, remember to surrender to the pose with each breath allowing the body and mind to find solitude after a long day.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 30, 2007
YOGAmazing presents - At this Moment - Clouds
Zone Perfect presents the YOGAmazing Video Podcast
YOGAmazing presents "At This Moment" Clouds, a Video Guided Meditation. This video is visually stunning, relaxing and soothng to the ears. Sit at your desk or stretch out on the floor and still the body, mind and soul.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGAmazing presents "At This Moment" Clouds, a Video Guided Meditation. This video is visually stunning, relaxing and soothng to the ears. Sit at your desk or stretch out on the floor and still the body, mind and soul.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 23, 2007
Morning Yoga
Zone Perfect presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will help when you get out of bed in the morning. When doing yoga in the morning, remember to allow yourself to ease into the poses and to allow your body and mind to awaken together.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will help when you get out of bed in the morning. When doing yoga in the morning, remember to allow yourself to ease into the poses and to allow your body and mind to awaken together.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 16, 2007
Yoga with a chair
Zone Perfect presents the YOGAmazing Video Podcast
Yoga with a chair works the joints and muscles to increase flexibility, strength, balance, circulation, calm state of mind, proper breathing, better posture, reduces blood pressure and increases mobility.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Yoga with a chair works the joints and muscles to increase flexibility, strength, balance, circulation, calm state of mind, proper breathing, better posture, reduces blood pressure and increases mobility.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 09, 2007
Yoga for Hips
Zone Perfect presents the YOGAmazing Video Podcast
In this weeks episode we focus on a series of poses that will be helpful for anyone with tight hips.
Our hips and lower back can be a huge warehouse for tension and old emotional baggage. We were not designed to sit at a keyboard all day long and intensely view a monitor. We were designed to run, hop, laugh, wiggle and sigh with relief. Remember to take little breaks, short walks around the office and use the stairs if you have the choice.
The benefits of the hip and lower back stretches are:
Releases tension in your lower body.
Calms your nervous system.
Re-energizes and refreshes.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this weeks episode we focus on a series of poses that will be helpful for anyone with tight hips.
Our hips and lower back can be a huge warehouse for tension and old emotional baggage. We were not designed to sit at a keyboard all day long and intensely view a monitor. We were designed to run, hop, laugh, wiggle and sigh with relief. Remember to take little breaks, short walks around the office and use the stairs if you have the choice.
The benefits of the hip and lower back stretches are:
Releases tension in your lower body.
Calms your nervous system.
Re-energizes and refreshes.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 02, 2007
Yoga for Gardening
Zone Perfect presents the YOGAmazing Video Podcast
Often bending and squating hurts the back, and so yoga stretches complement the continuous bending over by gardeners' digging, weeding and planting. The yoga poses used in this podcast should help relieve the back aches that so often comes with gardening.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Often bending and squating hurts the back, and so yoga stretches complement the continuous bending over by gardeners' digging, weeding and planting. The yoga poses used in this podcast should help relieve the back aches that so often comes with gardening.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 26, 2007
Yoga for Triathletes
Zone Perfect presents the YOGAmazing Video Podcast
Over the last several years, yoga has gained acceptance among athletes. The uptight jocks of the past, who thought of yoga as something only for incense-burning hippies, have been replaced by today's more open-minded trainers, who will try anything that promises to improve their competitiveness. Yoga definitely does that. It increases balance, strength and flexibility - three of the five essential components (along with speed and endurance) of physical fitness. And, maybe most important of all, it teaches focus and relaxation, integrating mind and body. Anyone who is prepared to swim, bike and run for three to six hours knows the importance of mental, combined with physical, strength.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Over the last several years, yoga has gained acceptance among athletes. The uptight jocks of the past, who thought of yoga as something only for incense-burning hippies, have been replaced by today's more open-minded trainers, who will try anything that promises to improve their competitiveness. Yoga definitely does that. It increases balance, strength and flexibility - three of the five essential components (along with speed and endurance) of physical fitness. And, maybe most important of all, it teaches focus and relaxation, integrating mind and body. Anyone who is prepared to swim, bike and run for three to six hours knows the importance of mental, combined with physical, strength.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 19, 2007
Yoga for Knees
Zone Perfect presents the YOGAmazing Video Podcast
Your knees are hard-working shock absorbers. Yoga helps keep them healthy by lengthening and strengthening the muscles that surround the joints and support your weight. These poses also help mobilize your knee joints by correcting the misalignment that occurs if your muscles are too tight.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Your knees are hard-working shock absorbers. Yoga helps keep them healthy by lengthening and strengthening the muscles that surround the joints and support your weight. These poses also help mobilize your knee joints by correcting the misalignment that occurs if your muscles are too tight.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 12, 2007
Yoga for Geeks?
Zone Perfect presents the YOGAmazing Video Podcast
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses for people that are for techno-geeks (such as myself) that sit at their desk all day working. Well YOGAmazing to the rescue... by practicing these poses at your desk you will gain more energy (mentally and physically) during the work day as well as give your body a much needed stretch from sitting in front of your computer for hours and hours on end.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses for people that are for techno-geeks (such as myself) that sit at their desk all day working. Well YOGAmazing to the rescue... by practicing these poses at your desk you will gain more energy (mentally and physically) during the work day as well as give your body a much needed stretch from sitting in front of your computer for hours and hours on end.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 05, 2007
Yoga for Headaches
Zone Perfect presents the YOGAmazing Video Podcast
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help if you are in need of headache relief.
To prevent this unfavorable scenario, a more holistic approach must be adopted to stop having to suffer those troublesome and painful tension-type headaches. This can be done through yoga, relaxation techniques, proper diet. Yoga is greatly effective in curbing those anvil-headaches. Yoga Poses and Meditation can release the mind and body from the clutter and confusion of scattered thoughts and unbalanced activities that cause tension-type headaches.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help if you are in need of headache relief.
To prevent this unfavorable scenario, a more holistic approach must be adopted to stop having to suffer those troublesome and painful tension-type headaches. This can be done through yoga, relaxation techniques, proper diet. Yoga is greatly effective in curbing those anvil-headaches. Yoga Poses and Meditation can release the mind and body from the clutter and confusion of scattered thoughts and unbalanced activities that cause tension-type headaches.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 28, 2007
Yoga for Dancers
Zone Perfect presents the YOGAmazing Video Podcast
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help you if you are a dancer wanting to gain flexibility, strength, balance, focus and hip openers, but it is also good for anyone wanting to have a strong yoga workout as well.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help you if you are a dancer wanting to gain flexibility, strength, balance, focus and hip openers, but it is also good for anyone wanting to have a strong yoga workout as well.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 21, 2007
Yoga for Baseball
Zone Perfect presents the YOGAmazing Video Podcast
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help you if you are a Baseball player wanting to gain flexibility, strength and focus, but it is also good for anyone wanting to have a strong yoga workout as well.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help you if you are a Baseball player wanting to gain flexibility, strength and focus, but it is also good for anyone wanting to have a strong yoga workout as well.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 14, 2007
Yoga for Cleansing
Zone Perfect presents the YOGAmazing Video Podcast
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help cleanse the body of toxins. Think of it as Spring Cleaning for the Body.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help cleanse the body of toxins. Think of it as Spring Cleaning for the Body.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 07, 2007
Yoga for Arthritis
Zone Perfect presents the YOGAmazing Video Podcast
In this edition of the YOGAmazing Video Podcast we do a series of basic yoga poses that are recommended by the Arthritis foundation. Click here to read the article
People who have joint inflammation, stiffness and pain should first check with their doctor about exercises you should and shouldn't do.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this edition of the YOGAmazing Video Podcast we do a series of basic yoga poses that are recommended by the Arthritis foundation. Click here to read the article
People who have joint inflammation, stiffness and pain should first check with their doctor about exercises you should and shouldn't do.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Monday, April 02, 2007
YOGAmazing creator Chaz featured on mommycast.com and jobacle.com
Zone Perfect presents the YOGAmazing Video Podcast
Just a quick note to let you know that I was interviewed by mommycast and I've included the link for anyone that wants to hear the 35 minute interview.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
Click here to listen to Chaz mommycast.com interview
Click here to listen to Chaz on Jobacle.com
enjoy... namaste,
Chaz
Just a quick note to let you know that I was interviewed by mommycast and I've included the link for anyone that wants to hear the 35 minute interview.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
Click here to listen to Chaz mommycast.com interview
Click here to listen to Chaz on Jobacle.com
enjoy... namaste,
Chaz
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