PodFactory.net presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will help with gaining upper body strength.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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1 comment:
Hi Chaz,
Did the Yoga for Flexibility, then did the Yoga for Strength. As a yoga teacher myself, I love doing the podcasts, plus get in a nice practice for myself (hmmm, and get ideas!).
Finally an explanation of crow, that I understand, and am able to do (for a microsecond)!
Thank you! Gaileee
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