Zone Perfect presents the YOGAmazing Video Podcast
Often bending and squating hurts the back, and so yoga stretches complement the continuous bending over by gardeners' digging, weeding and planting. The yoga poses used in this podcast should help relieve the back aches that so often comes with gardening.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGmazing Video Podcast is a Lifestyle Channel that offers a weekly 25 minute yoga routine that will bring balance to your body, mind and soul.
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2 comments:
I spent 4 hours in the garden this morning - and I have just finished doing this practice - and while I wasn't outside in my garden (no sense in offending the neighbours LOL) - it was EXACTLY what I needed. Thank You.
Namaste.
Thanks Chaz!
The gardeners of the world appreciate you! Genevieve
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