In this episode we do a series of poses that are beneficial to anyone that is a cyclists. We'll work on the lower back, hips, upper body and other areas that will keep us healthy and strong for a joy ride or for the serious rider.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
2 comments:
Thank you so much for these. You have no idea how calming these classes are for me.
learn about the benefits of yoga is very good, to be honest I did not know several things you can achieve with this practice, until one day I had the initiative to read a magazine called male masturbation toys, where this information came and learned a lot on this type of exercise
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