In this episode we'll be doing a series of yoga poses that will help you to unwind for a good nights sleep. Enjoy and remember to breathe deeply and to relax.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
3 comments:
this video was amazing, it helped me so much!
thanks!
I absolutely love this class... I do it every night thank you so much!
Great class! I practice three times a day, and my evening session often leaves me breathing hard -- the change to this calmer, more relaxing series of asanas has helped my practice, for sure.
You're great, chaz. I know vedic thought says you shouldn't be impressed with praise, so i'll shut up now :)
Namaste my friend.
gary in florida usa.
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