Yoga for the Face

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of face stretches/rubs/poses poses that will bring blood flow and rejuvenation to your face. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Chakras

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that will awaken all of the Chakras with special guest teacher Holly Hatfield from the Chopra Center. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Backpackers

PodFactory presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will help with back issues for anyone that carries a Backpack around while hiking or around school or work. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Flow with a Twist

PodFactory presents the YOGAmazing Video Podcast

In this episode we do a series of twisting poses in a flow session that will be fun for everyone... enjoy. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

SPOKENgrace - Holly Hatfield - Knowing your true self

PodFactory presents the YOGAmazing Video Podcast

In this SPOKEN grace interview we speak with Holly Hatfield about how yoga has transformed her life from hectic to peaceful bliss. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Meditative Flow

PodFactory presents the YOGAmazing Video Podcast


In this class we will flow freely with one breath movements that will bring you into a meditative and relaxing state . If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Depression

PodFactory presents the YOGAmazing Video Podcast


In this episode we do a series of asanas that help with depression. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Balance

PodFactory presents the YOGAmazing Video Podcast


In this episode I received an email from Cate and she requested a yoga class on balancing for the body and mind. This series of poses will challenge you mentally to stay in the moment, so remember to breathe deeply and allow the pose to move through you effortlessly with ease, if you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Sun Salutations

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do the Sun Salutations with many twists and turns... if you want the typical A and B series this is not it, this version is playful, challenging and invigorating. Many people asked for a class with kick, well here you go... ;-)

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

At This Moment - Autumn

PodFactory.net presents the YOGAmazing Video Podcast

YOGAmazing presents - At This Moment - Autumn - Guided Visual Meditation.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga by Request

PodFactory.net presents the YOGAmazing Video Podcast

In this episode I receive an email from a viewer that asks questions about yoga as well as a series of poses that she does with her Belly Dance Class. So we'll talk about yoga and I'll use her sequence of poses with my instruction to help her students better understand basic foundation of the poses, while also having a discussion about understanding yoga in general.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the memory

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help with keeping your body and mind sharp.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Strength

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help with gaining upper body strength.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for High Blood Pressure

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help anyone with High Blood Pressure.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Asthma

Audible.com presents the YOGAmazing Video Podcast - Click here for A FREE Audio Book

In this episode we focus on a series of poses that will help anyone with Asthma

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Sciatica

Audible.com presents the YOGAmazing Video Podcast - Click here for A FREE Audio Book

In this episode we focus on a series of poses that will help anyone with sciatica issues.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Feet

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will stretch the feet and give you a strong foundation in yoga was well as in your life.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Libido

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will bring blood flow and awareness into the areas of the body to increase the libido for both men and women. No need for Viagra when you can do yoga.... enjoy and get the MOJO going.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing Presents "At this Moment" - Water - Visual Guided Meditation

PodFactory.net presents the YOGAmazing Video Podcast


YOGAmazing presents "At This Moment" Water, a Video Guided Meditation. This video is visually stunning, relaxing and soothng to the ears. Sit at your desk or stretch out on the floor and still the body, mind and soul.


If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Bodybuilding

PodFactory.net presents the YOGAmazing Video Podcast


In this episode we focus on a series of poses for Bodybuilders or yoga practitionsers that will increase flexibility and muscle tone in the neck and shoulders, lower back and legs. A few of the poses will also increase upper body strength and focus.


If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Rowing

Zone Perfect presents the YOGAmazing Video Podcast


In this episode we focus on a series of poses that are a healthy prescription to enhance performance and reduce the risk of injury for anyone that Rows competitively. Yoga improves ones level of flexibility and range of motion while alleviating the stiffness, and pain common to aging.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Flexibility

Zone Perfect presents the YOGAmazing Video Podcast


In this episode we focus on a series of poses that will give your body and mind a well rounded workout physically and mentally.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Evening Yoga

Zone Perfect presents the YOGAmazing Video Podcast


In this episode we focus on a series of poses that will help your body to relax and unwind for the evening. When doing yoga in the evening, remember to surrender to the pose with each breath allowing the body and mind to find solitude after a long day.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing presents - At this Moment - Clouds

Zone Perfect presents the YOGAmazing Video Podcast

YOGAmazing presents "At This Moment" Clouds, a Video Guided Meditation. This video is visually stunning, relaxing and soothng to the ears. Sit at your desk or stretch out on the floor and still the body, mind and soul.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Morning Yoga

Zone Perfect presents the YOGAmazing Video Podcast


In this episode we focus on a series of poses that will help when you get out of bed in the morning. When doing yoga in the morning, remember to allow yourself to ease into the poses and to allow your body and mind to awaken together.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga with a chair

Zone Perfect presents the YOGAmazing Video Podcast


Yoga with a chair works the joints and muscles to increase flexibility, strength, balance, circulation, calm state of mind, proper breathing, better posture, reduces blood pressure and increases mobility.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Hips

Zone Perfect presents the YOGAmazing Video Podcast

In this weeks episode we focus on a series of poses that will be helpful for anyone with tight hips.

Our hips and lower back can be a huge warehouse for tension and old emotional baggage. We were not designed to sit at a keyboard all day long and intensely view a monitor. We were designed to run, hop, laugh, wiggle and sigh with relief. Remember to take little breaks, short walks around the office and use the stairs if you have the choice.

The benefits of the hip and lower back stretches are:
Releases tension in your lower body.

Calms your nervous system.

Re-energizes and refreshes.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Gardening

Zone Perfect presents the YOGAmazing Video Podcast

Often bending and squating hurts the back, and so yoga stretches complement the continuous bending over by gardeners' digging, weeding and planting. The yoga poses used in this podcast should help relieve the back aches that so often comes with gardening.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Triathletes

Zone Perfect presents the YOGAmazing Video Podcast

Over the last several years, yoga has gained acceptance among athletes. The uptight jocks of the past, who thought of yoga as something only for incense-burning hippies, have been replaced by today's more open-minded trainers, who will try anything that promises to improve their competitiveness. Yoga definitely does that. It increases balance, strength and flexibility - three of the five essential components (along with speed and endurance) of physical fitness. And, maybe most important of all, it teaches focus and relaxation, integrating mind and body. Anyone who is prepared to swim, bike and run for three to six hours knows the importance of mental, combined with physical, strength.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Knees

Zone Perfect presents the YOGAmazing Video Podcast

Your knees are hard-working shock absorbers. Yoga helps keep them healthy by lengthening and strengthening the muscles that surround the joints and support your weight. These poses also help mobilize your knee joints by correcting the misalignment that occurs if your muscles are too tight.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Geeks?

Zone Perfect presents the YOGAmazing Video Podcast

In this edition of the YOGAmazing Video Podcast we do a series of yoga poses for people that are for techno-geeks (such as myself) that sit at their desk all day working. Well YOGAmazing to the rescue... by practicing these poses at your desk you will gain more energy (mentally and physically) during the work day as well as give your body a much needed stretch from sitting in front of your computer for hours and hours on end.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Headaches

Zone Perfect presents the YOGAmazing Video Podcast

In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help if you are in need of headache relief.

To prevent this unfavorable scenario, a more holistic approach must be adopted to stop having to suffer those troublesome and painful tension-type headaches. This can be done through yoga, relaxation techniques, proper diet. Yoga is greatly effective in curbing those anvil-headaches. Yoga Poses and Meditation can release the mind and body from the clutter and confusion of scattered thoughts and unbalanced activities that cause tension-type headaches.


If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Dancers

Zone Perfect presents the YOGAmazing Video Podcast

In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help you if you are a dancer wanting to gain flexibility, strength, balance, focus and hip openers, but it is also good for anyone wanting to have a strong yoga workout as well.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Baseball

Zone Perfect presents the YOGAmazing Video Podcast

In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help you if you are a Baseball player wanting to gain flexibility, strength and focus, but it is also good for anyone wanting to have a strong yoga workout as well.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Cleansing

Zone Perfect presents the YOGAmazing Video Podcast

In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help cleanse the body of toxins. Think of it as Spring Cleaning for the Body.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Arthritis

Zone Perfect presents the YOGAmazing Video Podcast

In this edition of the YOGAmazing Video Podcast we do a series of basic yoga poses that are recommended by the Arthritis foundation. Click here to read the article

People who have joint inflammation, stiffness and pain should first check with their doctor about exercises you should and shouldn't do.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing creator Chaz featured on mommycast.com and jobacle.com

Zone Perfect presents the YOGAmazing Video Podcast

Just a quick note to let you know that I was interviewed by mommycast and I've included the link for anyone that wants to hear the 35 minute interview.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

Click here to listen to Chaz mommycast.com interview

Click here to listen to Chaz on Jobacle.com


enjoy... namaste,

Chaz

Yoga for the Back

Zone Perfect presents the YOGAmazing Video Podcast

In this edition of the YOGAmazing Podcast we do a Back series that was requested by Lauren, Terah and Margery. This series of poses is beneficial for anyone interested in having a healthy and strong back. Listen to your body and remember to breath, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing presents SPOKENgrace - Throwing Stones - Teresa Phelps

Zone Perfect presents the YOGAmazing Video Podcast


In this edition of the YOGAmazing SPOEKNgrace podcast I speak with Vinyasa Yoga instructor Teresa Phelps about her passion for flow yoga and how it has changed her from a ballet dancer to yoga teacher.



If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga Basics

Zone Perfect presents the YOGAmazing Video Podcast


Over the past several months I have received numerous emails requesting a basic yoga class for beginners. So this class will be basic, but it will also be for anyone that is interested in becoming healthier and stronger through the practice of yoga... so remember to breathe, relax and have fun. If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Balance

Zone Perfect presents the YOGAmazing Video Podcast


In this episode I received an email from Cate and she requested a yoga class on balancing for the body and mind. This series of poses will challenge you mentally to stay in the moment, so remember to breathe deeply and allow the pose to move through you effortlessly with ease, if you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

#71 - Meditative Flow

Zone Perfect presents the YOGAmazing Video Podcast


I received an email from Alice in Munich, Germany requesting a class that would be good for both the mornig and evening, so I created the meditative flow. It is relaxing and fun to do. Big namaste to Alice for the suggestion, if you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site


Remember to breathe, relax and have fun...

namaste,

Chaz

Yoga for the Neck and Shoulders

Zone Perfect presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help our neck and shoulders from daily stress from working at our desks.

YOGAmazing Web site

Remember to have fun, relax and breathe.

Namaste,

Chaz

Yoga for the Butt

Zone Perfect presents the YOGAmazing Video Podcast


In this episode we focus on poses that strengthen our bottom and thighs. Remeber to breathe, relax and have fun.

YOGAmazing Web site

Remember to have fun, relax and breathe.

Namaste,

Chaz

Yoga for Posture

Zone Perfect presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help with better posture

YOGAmazing Web site

Remember to have fun, relax and breathe.

Namaste,

Chaz

Yoga for Anxiety

Zone Perfect presents the YOGAmazing Video Podcast


In this episode we focus on a series of poses that will help us with getting through anxiery attacks.

YOGAmazing Web site

Remember to have fun, relax and breathe.

Namaste,

Chaz

Yoga for Abs

Zone Perfect presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help with strengthening our abs and the core section of our body.

YOGAmazing Web site

Remember to have fun, relax and breathe.

Namaste,

Chaz

Yoga for Depression

Zone Perfect presents the YOGAmazing Video Podcast


In this episode we focus on a series of poses that help with depression. Remember to breathe, relax and to have fun.

YOGAmazing Web site

Remember to have fun, relax and breathe.

Namaste,

Chaz

Yoga for Tennis Players

Zone Perfect presents the YOGAmazing Video Podcast

This week I received an email from Sara in New Jersey and she requested a Yoga for Tennis Players podcast. In this episode we'll do a series of poses to help maintain your body to help keep your body in peak physical condition, while also helping to maintain your focus on and off the course. Let me know your thoughts once you've had a chance to view it and let me know what else you might be looking for in the YOGAmazing Podcast.

YOGAmazing Web site

Remember to have fun, relax and breathe.

Namaste,

Chaz