Yoga on the Beach

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do yoga on the beach from San Destin Florida. We have the sun, we have the beach and the ocean will be our soundtrack from mother nature. This class will be a good overall yoga stretching class for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Neck and Shoulders

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. This class is for all levels and should be a regular class in your daily life
YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Irritable Bowel Syndrome

Podnetic.com presents the YOGAmazing Video Podcast

The Yoga poses used in this episode are an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Digestion

Podnetic.com presents the YOGAmazing Video Podcast

Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Knees

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will keep the knees healthy by lengthening and strengthening muscles that surround the joints that support your weight, and helps to correct alignnment if your muscles are too tight.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Common Cold

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

Yoga will not only help in preventing Cold but in improving a person's health and strengthening his/her immune system lessening his/her susceptibility to Colds. Mild exercise in the form of the Asanas can also contribute in making the body fitter. Having a positive outlook in life, learning how to relax your mind and body can also give you an edge in managing emotional and psychological stress and lessen your vulnerability to Cold virus. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Snow and Skateboarders

Podnetic.com presents the YOGAmazing Video Podcast


In this episode we do a sequences of poses that help snow and skateboarders to stretch properly. These yoga poses will help with keeping the extreme athlete fit and offering flexibility to help them to maintain balance and to help with recovery from injuty.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Yoga Chi Flow

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Clouds - Guided Visual Meditation

Podnetic.com presents the YOGAmazing Video Podcast

YOGAmazing - At This Moment - Clouds - Guided Meditation

In this episode we do a guided meditation, with beautiful imagery of clouds set to relaxing music. This episode is dedicated to my dear friend Kimberly.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for High Blood Pressure

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will help help you manage Hypertension.In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension through mind and body activities. Note that Yoga is not the only treatment for Hypertension, Seek doctor’s advice before starting Yoga practices. Please speak with your medical doctor to see if it is okay for you to practice yoga or any physical workout. This class is for all levels and remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga in the Kitchen

PodFactory.net presents the YOGAmazing Video Podcast

In this episode Chef Peter Klarman, (The Chef of the Future), prepares a Tofu Stir Fry that is healthy, light and an excellent meal to eat after practicing your yoga. We will also discuss the benefits of green tea and how it with a proper diet will help you lose weight and keep it off. No magic tricks here, just good healthy living with yoga and green tea.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing featured in the November issue of Yoga Journal and on YogaPeeps.com

Hey everybody just a quick note to let you know that YOGAmazing is featured in the Novermber 2008 issue of Yoga Journal as well as an interview on YogaPeeps.com. Thank you for your never ending support as none of this would be possible without your never ending support of the podcast.

Yoga Peeps Interview Click Here

namaste,
Chaz

Yoga for Golfers

Audible.com presents the YOGAmazing Video Podcast.
Click here to download a FREE Audio book

In this episode we'll be doing a series of yoga poses that will help create a fluid, wider range of motion, better balance and more flexibility. Enjoy and remember to breathe deeply, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Runners

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will focus on the needs of Runners. This sequence is for all levels. Remember to breathe and enjoy what yoga brings to you today.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for PMS

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that focuses yoga poses that women can do during PMS. This is a class for all levels and guys it's still yoga so you can do it as well. Remember to breathe and enjoy what yoga brings to you today.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Upper Body Strength

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that focuses on gaining upper body strength. I would consider this to be a mid level class, but can be done y everyone. Remember to breathe and enjoy what yoga brings to you today.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Cha

Yoga Balance Flow

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a flow series while focusing our attention to maintaining our balance through, focusing or movements with the breath. A challenging class for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Better Memory

Audible.com presents the YOGAmazing Video Podcast.

In this episode we do a series of posesto improve the memory by bringing more blood flow to the head. If you are unable to do the inversions, do a Down Dog. Enjoy and remember to breathe deeply and to relax.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Butt and Thighs

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that focus on toning and firming the butt and thighs. A challenging class for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Morning Flow

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a flow class that slowly builds to get the body moving when you wake up in the morning. It was filmed on my recent trip to Las Vegas and was filmed poolside at the Las Vegas Hilton. Enjoy and remember to relax breathe and have fun.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Posture

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will help with developing better posture and relieving lower back pain, neck and should issues and hamstrings. A great class for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Gardeners

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will benefit the aches and pains for people that are gardeners.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga by Request

PodFactory.net presents the YOGAmazing Video Podcast

In this episode I read an email from a student that asks me to explain the different styles of yoga. She also sends a list of poses that she teaches to her dancing class and she asked if I could explain the poses and do a routine of these specific poses. Lots of good information in this episode.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga with a Chair

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do yoga with a chair for anyone that works at a desk all day or has mobility issues. This class is not a free ride, you will be challenged and discover how deep you can get into the poses using a chair.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing Hip Flow

Audible.com presents the YOGAmazing Video Podcast.

In this episode we do a flow sequence that will focus on the hips. This challenging and fun class will get you sweating as well enabling you to go deeper within your practice to find strength and peace while surrendering completely to the asanas.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga before Bed

Audible.com presents the YOGAmazing Video Podcast.

In this episode we'll be doing a series of yoga poses that will help you to unwind for a good nights sleep. Enjoy and remember to breathe deeply and to relax.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga on the Beach

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do yoga on the Beach from San Destin, Forida. We will be doing a series of poses that will help awaken the body, nergize the soul and help you on your way to enjoy your day.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga on the Gulf of Mexico

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do yoga on the Gulf of Mexico from Corpus Christi, Texas. We will be doing a series of poses that are beneficial for anyone wanting to do yoga in the morning to get the body moving for the day.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga Back Basics

Audible.com presents the YOGAmazing Video Podcast.

In this episode we do a basic routine of poses that will be beneficial for all levels of yoga practitioners to give the a stronger and healthier back.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Summer Flow

Audible.com presents the YOGAmazing Video Podcast.

In this episode we do a series series of asanas on the deck of my house to enjoy beautiful hot weather while getting a good sweat. Remember to wear your sun and remember breathe, relax and to have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Sun Salutations

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do the Sun Salutations. This classic series of asanas will get your body moving and sweating in no time. A great sequence to do when you don't have a lot of time.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Cyclists

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do a series of poses that are beneficial to anyone that is a cyclists. We'll work on the lower back, hips, upper body and other areas that will keep us healthy and strong for a joy ride or for the serious rider.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Spirit Flow

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do a series of flowing poses where are hands will be in prayer or arms opened wide in praise to the heavens while listening to gregorian chant. This yoga class will truly be a spiritual experience. Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Creativity

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a creative flow yoga routine that is completely spontaneous and open to what the universe has to offer for us in this class. This is truly creativity in action. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Love Handles

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses will focus on the love handles and abs to help with creating a sleeker and toned physique. Also, remember that a healthy diet is important as well for creating and maintaining a healthy and firm body. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Root Chakra

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do a series of asanas that will focus on the root chakra... this series will bring emotional grounding and stability. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Clarity

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Upper Body Strength

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that will help with gaining upper body strength. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Triathletes

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that are beneficial for Triathletes looking to gain flexibility, balance and help in preventing injuries. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Knees

In this episode we do a series of poses that are beneficial strengthening the muscles around the knees. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Legs

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that are beneficial for giving a good stretch in the legs and Hamstrings. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Neck and Shoulders

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that are beneficial for the neck and shoulders. Great for anyone. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Snowboarders and Skateboarders

PodFactory presents the YOGAmazing Video Podcast

In this episode we'll be doing a series of poses that will help Snowboarders and Skateboarders gain flexibility, balance and core strength.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Headaches

PodFactory presents the YOGAmazing Video Podcast

In this episode we'll be doing a series of poses that will help anyone with headaches and migraines. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Heart Openers

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this class we do a series of poses that will open the heart to allow your love to shine out during depression or heartache. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for PMS

PodFactory presents the YOGAmazing Video Podcast

In this episode we do a series of poses that are beneficial for PMS or Menstrual Cramps. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga Chi Flow

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Colds & Flu

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that help build the immune system against the cold & Flu season. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Warrior Flow

PodFactory presents the YOGAmazing Video Podcast

In this episode we'll be doing a Warrior flow sequence that will be fun and different from any class I have ever created... enjoy the journey. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Weight Loss

PodFactory presents the YOGAmazing Video Podcast

In this episode we'll be doing a flow sequence that will get your blood moving, your body sweating, while also bringing in key poses to help with weight loss. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz