PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that focus on toning and firming the butt and thighs. A challenging class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 30, 2008
Saturday, August 23, 2008
Morning Flow
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a flow class that slowly builds to get the body moving when you wake up in the morning. It was filmed on my recent trip to Las Vegas and was filmed poolside at the Las Vegas Hilton. Enjoy and remember to relax breathe and have fun.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a flow class that slowly builds to get the body moving when you wake up in the morning. It was filmed on my recent trip to Las Vegas and was filmed poolside at the Las Vegas Hilton. Enjoy and remember to relax breathe and have fun.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 16, 2008
Yoga for Posture
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will help with developing better posture and relieving lower back pain, neck and should issues and hamstrings. A great class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will help with developing better posture and relieving lower back pain, neck and should issues and hamstrings. A great class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 09, 2008
Yoga for Gardeners
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will benefit the aches and pains for people that are gardeners.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will benefit the aches and pains for people that are gardeners.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 02, 2008
Yoga by Request
PodFactory.net presents the YOGAmazing Video Podcast
In this episode I read an email from a student that asks me to explain the different styles of yoga. She also sends a list of poses that she teaches to her dancing class and she asked if I could explain the poses and do a routine of these specific poses. Lots of good information in this episode.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode I read an email from a student that asks me to explain the different styles of yoga. She also sends a list of poses that she teaches to her dancing class and she asked if I could explain the poses and do a routine of these specific poses. Lots of good information in this episode.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, July 27, 2008
Yoga with a Chair
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do yoga with a chair for anyone that works at a desk all day or has mobility issues. This class is not a free ride, you will be challenged and discover how deep you can get into the poses using a chair.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do yoga with a chair for anyone that works at a desk all day or has mobility issues. This class is not a free ride, you will be challenged and discover how deep you can get into the poses using a chair.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 19, 2008
YOGAmazing Hip Flow
Audible.com presents the YOGAmazing Video Podcast.
In this episode we do a flow sequence that will focus on the hips. This challenging and fun class will get you sweating as well enabling you to go deeper within your practice to find strength and peace while surrendering completely to the asanas.
In this episode we do a flow sequence that will focus on the hips. This challenging and fun class will get you sweating as well enabling you to go deeper within your practice to find strength and peace while surrendering completely to the asanas.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 12, 2008
Yoga before Bed
Audible.com presents the YOGAmazing Video Podcast.
In this episode we'll be doing a series of yoga poses that will help you to unwind for a good nights sleep. Enjoy and remember to breathe deeply and to relax.
In this episode we'll be doing a series of yoga poses that will help you to unwind for a good nights sleep. Enjoy and remember to breathe deeply and to relax.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 05, 2008
Yoga on the Beach
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do yoga on the Beach from San Destin, Forida. We will be doing a series of poses that will help awaken the body, nergize the soul and help you on your way to enjoy your day.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do yoga on the Beach from San Destin, Forida. We will be doing a series of poses that will help awaken the body, nergize the soul and help you on your way to enjoy your day.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 28, 2008
Yoga on the Gulf of Mexico
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do yoga on the Gulf of Mexico from Corpus Christi, Texas. We will be doing a series of poses that are beneficial for anyone wanting to do yoga in the morning to get the body moving for the day.
In this episode we do yoga on the Gulf of Mexico from Corpus Christi, Texas. We will be doing a series of poses that are beneficial for anyone wanting to do yoga in the morning to get the body moving for the day.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 21, 2008
Yoga Back Basics
Audible.com presents the YOGAmazing Video Podcast.
In this episode we do a basic routine of poses that will be beneficial for all levels of yoga practitioners to give the a stronger and healthier back.
In this episode we do a basic routine of poses that will be beneficial for all levels of yoga practitioners to give the a stronger and healthier back.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, June 15, 2008
Summer Flow
Audible.com presents the YOGAmazing Video Podcast.
In this episode we do a series series of asanas on the deck of my house to enjoy beautiful hot weather while getting a good sweat. Remember to wear your sun and remember breathe, relax and to have fun.
In this episode we do a series series of asanas on the deck of my house to enjoy beautiful hot weather while getting a good sweat. Remember to wear your sun and remember breathe, relax and to have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, June 07, 2008
Sun Salutations
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do the Sun Salutations. This classic series of asanas will get your body moving and sweating in no time. A great sequence to do when you don't have a lot of time.
In this episode we do the Sun Salutations. This classic series of asanas will get your body moving and sweating in no time. A great sequence to do when you don't have a lot of time.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 31, 2008
Yoga for Cyclists
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do a series of poses that are beneficial to anyone that is a cyclists. We'll work on the lower back, hips, upper body and other areas that will keep us healthy and strong for a joy ride or for the serious rider.
In this episode we do a series of poses that are beneficial to anyone that is a cyclists. We'll work on the lower back, hips, upper body and other areas that will keep us healthy and strong for a joy ride or for the serious rider.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, May 25, 2008
Spirit Flow
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do a series of flowing poses where are hands will be in prayer or arms opened wide in praise to the heavens while listening to gregorian chant. This yoga class will truly be a spiritual experience. Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of flowing poses where are hands will be in prayer or arms opened wide in praise to the heavens while listening to gregorian chant. This yoga class will truly be a spiritual experience. Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 17, 2008
Yoga for Creativity
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a creative flow yoga routine that is completely spontaneous and open to what the universe has to offer for us in this class. This is truly creativity in action. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a creative flow yoga routine that is completely spontaneous and open to what the universe has to offer for us in this class. This is truly creativity in action. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 10, 2008
Yoga for the Love Handles
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses will focus on the love handles and abs to help with creating a sleeker and toned physique. Also, remember that a healthy diet is important as well for creating and maintaining a healthy and firm body. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses will focus on the love handles and abs to help with creating a sleeker and toned physique. Also, remember that a healthy diet is important as well for creating and maintaining a healthy and firm body. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, May 04, 2008
Yoga for the Root Chakra
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do a series of asanas that will focus on the root chakra... this series will bring emotional grounding and stability. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of asanas that will focus on the root chakra... this series will bring emotional grounding and stability. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 26, 2008
Yoga for Clarity
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 19, 2008
Yoga for Upper Body Strength
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that will help with gaining upper body strength. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of poses that will help with gaining upper body strength. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
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