Yoga for the Back

Zone Perfect presents the YOGAmazing Video Podcast

In this edition of the YOGAmazing Podcast we do a Back series that was requested by Lauren, Terah and Margery. This series of poses is beneficial for anyone interested in having a healthy and strong back. Listen to your body and remember to breath, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing presents SPOKENgrace - Throwing Stones - Teresa Phelps

Zone Perfect presents the YOGAmazing Video Podcast


In this edition of the YOGAmazing SPOEKNgrace podcast I speak with Vinyasa Yoga instructor Teresa Phelps about her passion for flow yoga and how it has changed her from a ballet dancer to yoga teacher.



If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga Basics

Zone Perfect presents the YOGAmazing Video Podcast


Over the past several months I have received numerous emails requesting a basic yoga class for beginners. So this class will be basic, but it will also be for anyone that is interested in becoming healthier and stronger through the practice of yoga... so remember to breathe, relax and have fun. If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Balance

Zone Perfect presents the YOGAmazing Video Podcast


In this episode I received an email from Cate and she requested a yoga class on balancing for the body and mind. This series of poses will challenge you mentally to stay in the moment, so remember to breathe deeply and allow the pose to move through you effortlessly with ease, if you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

#71 - Meditative Flow

Zone Perfect presents the YOGAmazing Video Podcast


I received an email from Alice in Munich, Germany requesting a class that would be good for both the mornig and evening, so I created the meditative flow. It is relaxing and fun to do. Big namaste to Alice for the suggestion, if you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site


Remember to breathe, relax and have fun...

namaste,

Chaz