Yoga with a Chair

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do yoga with a chair for anyone that works at a desk all day or has mobility issues. This class is not a free ride, you will be challenged and discover how deep you can get into the poses using a chair.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing Hip Flow

Audible.com presents the YOGAmazing Video Podcast.

In this episode we do a flow sequence that will focus on the hips. This challenging and fun class will get you sweating as well enabling you to go deeper within your practice to find strength and peace while surrendering completely to the asanas.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga before Bed

Audible.com presents the YOGAmazing Video Podcast.

In this episode we'll be doing a series of yoga poses that will help you to unwind for a good nights sleep. Enjoy and remember to breathe deeply and to relax.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga on the Beach

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do yoga on the Beach from San Destin, Forida. We will be doing a series of poses that will help awaken the body, nergize the soul and help you on your way to enjoy your day.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz