Yoga for Balance

PodFactory presents the YOGAmazing Video Podcast


In this episode I received an email from Cate and she requested a yoga class on balancing for the body and mind. This series of poses will challenge you mentally to stay in the moment, so remember to breathe deeply and allow the pose to move through you effortlessly with ease, if you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Sun Salutations

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do the Sun Salutations with many twists and turns... if you want the typical A and B series this is not it, this version is playful, challenging and invigorating. Many people asked for a class with kick, well here you go... ;-)

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

At This Moment - Autumn

PodFactory.net presents the YOGAmazing Video Podcast

YOGAmazing presents - At This Moment - Autumn - Guided Visual Meditation.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz