YOGAmazing presents - At this Moment - Clouds

Zone Perfect presents the YOGAmazing Video Podcast

YOGAmazing presents "At This Moment" Clouds, a Video Guided Meditation. This video is visually stunning, relaxing and soothng to the ears. Sit at your desk or stretch out on the floor and still the body, mind and soul.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Morning Yoga

Zone Perfect presents the YOGAmazing Video Podcast


In this episode we focus on a series of poses that will help when you get out of bed in the morning. When doing yoga in the morning, remember to allow yourself to ease into the poses and to allow your body and mind to awaken together.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga with a chair

Zone Perfect presents the YOGAmazing Video Podcast


Yoga with a chair works the joints and muscles to increase flexibility, strength, balance, circulation, calm state of mind, proper breathing, better posture, reduces blood pressure and increases mobility.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Hips

Zone Perfect presents the YOGAmazing Video Podcast

In this weeks episode we focus on a series of poses that will be helpful for anyone with tight hips.

Our hips and lower back can be a huge warehouse for tension and old emotional baggage. We were not designed to sit at a keyboard all day long and intensely view a monitor. We were designed to run, hop, laugh, wiggle and sigh with relief. Remember to take little breaks, short walks around the office and use the stairs if you have the choice.

The benefits of the hip and lower back stretches are:
Releases tension in your lower body.

Calms your nervous system.

Re-energizes and refreshes.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Gardening

Zone Perfect presents the YOGAmazing Video Podcast

Often bending and squating hurts the back, and so yoga stretches complement the continuous bending over by gardeners' digging, weeding and planting. The yoga poses used in this podcast should help relieve the back aches that so often comes with gardening.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz