YOGAmazing Retreat May 22-24, Click here for details
In this episode we do a series of asanas that will focus on opening the body for those that fence, but remember this is a great class for anyone to enjoy.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, April 26, 2009
Sunday, April 19, 2009
Yoga for Cleansing
YOGAmazing Retreat May 22-24, Click here for details
In this episode we do a series of asanas that will focus on cleansing the body of toxins. This cleansing routine will aid in purifying the body before beginning your daily Sadhana - which is for purifying the mind and spirit. As one approaches the divine, the body should be cleaned, dressed in fresh clothes, and a sacred space provided for your spiritual practice and meditation.
Purity of body helps to bring purity in thoughts, action, and deeds...
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of asanas that will focus on cleansing the body of toxins. This cleansing routine will aid in purifying the body before beginning your daily Sadhana - which is for purifying the mind and spirit. As one approaches the divine, the body should be cleaned, dressed in fresh clothes, and a sacred space provided for your spiritual practice and meditation.
Purity of body helps to bring purity in thoughts, action, and deeds...
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 11, 2009
Yoga for the Feet and Ankles
Click here for a FREE Audible.com audio book of your choice
In this episode we do a series of asanas that will help anyone with issues dealing with their feet and ankles. Remember it's all about proper alignment, being attentive to where you are at the moment and allowing yourself to find you own way through your yoga practice with deep breathing
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of asanas that will help anyone with issues dealing with their feet and ankles. Remember it's all about proper alignment, being attentive to where you are at the moment and allowing yourself to find you own way through your yoga practice with deep breathing
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, April 04, 2009
Yoga for the Love Handles
YOGAmazing Retreat May 22-24, Click here for details
In this episode we do a series of asanas that will help getting rid of the love handles
To get rid of love handles, try these poses because they challenge all layers of the ab muscles. Practice these poses at your own pace and remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of asanas that will help getting rid of the love handles
To get rid of love handles, try these poses because they challenge all layers of the ab muscles. Practice these poses at your own pace and remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, March 28, 2009
Yoga for Cyclists
YOGAmazing Retreat May 22-24, Click here for details
As a bicyclist travels through one plane, he or she repeatedly overtaxes some muscles and underutilizes others. In this epiosde we do a series of asanas that will bring balance, strength and endurance.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
As a bicyclist travels through one plane, he or she repeatedly overtaxes some muscles and underutilizes others. In this epiosde we do a series of asanas that will bring balance, strength and endurance.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, March 21, 2009
Meditative Fow
YOGAmazing Retreat May 22-24, Click here for details
The Meditative flow has always been one of my favorite podcasts. It is fun, flowing, creative, energizing and will give you the focus and workout you need to get you through the day.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
The Meditative flow has always been one of my favorite podcasts. It is fun, flowing, creative, energizing and will give you the focus and workout you need to get you through the day.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, March 07, 2009
Yoga for Sciatica
YOGAmazing Retreat May 22-24, Click here for details
Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking. In this class we do a series of poses that will deal with Sciatica issues. Remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking. In this class we do a series of poses that will deal with Sciatica issues. Remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 28, 2009
Yoga with A Chair
Podnetic.com presents the YOGAmazing Video Podcast
In this class we do a series of poses in a chair that can be done by anyone regardless of age or body type. But don't expect a free ride, you will still be challenged by this class mentally and physically. Remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this class we do a series of poses in a chair that can be done by anyone regardless of age or body type. But don't expect a free ride, you will still be challenged by this class mentally and physically. Remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 21, 2009
Yoga for Posture
Podnetic.com presents the YOGAmazing Video Podcast
In this class we do a series of poses that will help with your posture. If we can all learn to stand straighter it will help your lower back, shoulders and hamstrings... we're all guilty of bad posture, so I hope this class helps us all to stand taller and get healthier.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this class we do a series of poses that will help with your posture. If we can all learn to stand straighter it will help your lower back, shoulders and hamstrings... we're all guilty of bad posture, so I hope this class helps us all to stand taller and get healthier.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 14, 2009
Happy Valentines Day - Heart Openers
Podnetic.com presents the YOGAmazing Video Podcast
In this class we do a series of poses/backbends that will open the heart to allow your love to shine out during depression or heartache.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
In this class we do a series of poses/backbends that will open the heart to allow your love to shine out during depression or heartache.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, February 07, 2009
Yoga for the Abs
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a sequence of poses that will strengthen and tone the abs. A class for all levels, but you will feel this to say the least... enjoy and remember to breathe, relax and have fun.
YOGAmazing Web site
namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a sequence of poses that will strengthen and tone the abs. A class for all levels, but you will feel this to say the least... enjoy and remember to breathe, relax and have fun.
YOGAmazing Web site
namaste,
Chaz
Saturday, January 31, 2009
Yoga for Creativity
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will stir the imagination, get the body moving and release your inner creativity. This i
class is for all levels, is fun and will bring a smile to your face.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
In this episode we do a series of poses that will stir the imagination, get the body moving and release your inner creativity. This i
class is for all levels, is fun and will bring a smile to your face.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
Saturday, January 24, 2009
Yoga in the Kitchen: Avacado Fruit Smoothie
Podnetic.com presents the YOGAmazing Video Podcast
In this episode Chef of the Future Peter Klarman returns to create an Avacado Fruit Smoothie to drink after your yoga workout. It taste great and is good for the body.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
In this episode Chef of the Future Peter Klarman returns to create an Avacado Fruit Smoothie to drink after your yoga workout. It taste great and is good for the body.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
Sunday, January 18, 2009
Yoga for the Back and Shoulders
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will help with back and shoulder problems. This is for all levels and should be practiced often as this is one of the biggest issues for anyone.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
In this episode we do a series of poses that will help with back and shoulder problems. This is for all levels and should be practiced often as this is one of the biggest issues for anyone.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
Saturday, January 10, 2009
Yoga for Beginners
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of basic yoga poses that will anyone a strong foundation of yoga and what it has it has to offer. Yoga is about finding your way, so no matter if you have been doing yoga for 10 minutes, 10 days or 10 years, this class is still for you.. enjoy and remember to breathe, relax and have fun.
YOGAmazing Web site
namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of basic yoga poses that will anyone a strong foundation of yoga and what it has it has to offer. Yoga is about finding your way, so no matter if you have been doing yoga for 10 minutes, 10 days or 10 years, this class is still for you.. enjoy and remember to breathe, relax and have fun.
YOGAmazing Web site
namaste,
Chaz
Wednesday, January 07, 2009
Flying Down Dog to Crow to Headstand
Podnetic.com presents the YOGAmazing Video Podcast
In this episode I teach you how to jump from Down Dog to Crow to Headstand. Please be careful and listen to your body. This is an advanced routine.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode I teach you how to jump from Down Dog to Crow to Headstand. Please be careful and listen to your body. This is an advanced routine.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, January 03, 2009
Yoga Weight Loss Flow
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will bet your body moving and sweating to help burn off all those calories from the Holiday season. This class is for all levels and is challenging, fun and invigorating. After doing this class you will know that you are alive and have been blessed by the beauty and power of yoga.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will bet your body moving and sweating to help burn off all those calories from the Holiday season. This class is for all levels and is challenging, fun and invigorating. After doing this class you will know that you are alive and have been blessed by the beauty and power of yoga.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 27, 2008
Yoga on the Beach
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do yoga on the beach from San Destin Florida. We have the sun, we have the beach and the ocean will be our soundtrack from mother nature. This class will be a good overall yoga stretching class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do yoga on the beach from San Destin Florida. We have the sun, we have the beach and the ocean will be our soundtrack from mother nature. This class will be a good overall yoga stretching class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 20, 2008
Yoga for the Neck and Shoulders
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. This class is for all levels and should be a regular class in your daily life
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. This class is for all levels and should be a regular class in your daily life
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 13, 2008
Yoga for Irritable Bowel Syndrome
Podnetic.com presents the YOGAmazing Video Podcast
The Yoga poses used in this episode are an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
The Yoga poses used in this episode are an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
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