Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will stir the imagination, get the body moving and release your inner creativity. This i
class is for all levels, is fun and will bring a smile to your face.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
Saturday, January 31, 2009
Saturday, January 24, 2009
Yoga in the Kitchen: Avacado Fruit Smoothie
Podnetic.com presents the YOGAmazing Video Podcast
In this episode Chef of the Future Peter Klarman returns to create an Avacado Fruit Smoothie to drink after your yoga workout. It taste great and is good for the body.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
In this episode Chef of the Future Peter Klarman returns to create an Avacado Fruit Smoothie to drink after your yoga workout. It taste great and is good for the body.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
Sunday, January 18, 2009
Yoga for the Back and Shoulders
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will help with back and shoulder problems. This is for all levels and should be practiced often as this is one of the biggest issues for anyone.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
In this episode we do a series of poses that will help with back and shoulder problems. This is for all levels and should be practiced often as this is one of the biggest issues for anyone.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
Saturday, January 10, 2009
Yoga for Beginners
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we do a series of basic yoga poses that will anyone a strong foundation of yoga and what it has it has to offer. Yoga is about finding your way, so no matter if you have been doing yoga for 10 minutes, 10 days or 10 years, this class is still for you.. enjoy and remember to breathe, relax and have fun.
YOGAmazing Web site
namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we do a series of basic yoga poses that will anyone a strong foundation of yoga and what it has it has to offer. Yoga is about finding your way, so no matter if you have been doing yoga for 10 minutes, 10 days or 10 years, this class is still for you.. enjoy and remember to breathe, relax and have fun.
YOGAmazing Web site
namaste,
Chaz
Wednesday, January 07, 2009
Flying Down Dog to Crow to Headstand
Podnetic.com presents the YOGAmazing Video Podcast
In this episode I teach you how to jump from Down Dog to Crow to Headstand. Please be careful and listen to your body. This is an advanced routine.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode I teach you how to jump from Down Dog to Crow to Headstand. Please be careful and listen to your body. This is an advanced routine.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, January 03, 2009
Yoga Weight Loss Flow
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will bet your body moving and sweating to help burn off all those calories from the Holiday season. This class is for all levels and is challenging, fun and invigorating. After doing this class you will know that you are alive and have been blessed by the beauty and power of yoga.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will bet your body moving and sweating to help burn off all those calories from the Holiday season. This class is for all levels and is challenging, fun and invigorating. After doing this class you will know that you are alive and have been blessed by the beauty and power of yoga.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 27, 2008
Yoga on the Beach
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do yoga on the beach from San Destin Florida. We have the sun, we have the beach and the ocean will be our soundtrack from mother nature. This class will be a good overall yoga stretching class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do yoga on the beach from San Destin Florida. We have the sun, we have the beach and the ocean will be our soundtrack from mother nature. This class will be a good overall yoga stretching class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 20, 2008
Yoga for the Neck and Shoulders
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. This class is for all levels and should be a regular class in your daily life
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. This class is for all levels and should be a regular class in your daily life
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 13, 2008
Yoga for Irritable Bowel Syndrome
Podnetic.com presents the YOGAmazing Video Podcast
The Yoga poses used in this episode are an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
The Yoga poses used in this episode are an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 06, 2008
Yoga for Digestion
Podnetic.com presents the YOGAmazing Video Podcast
Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 29, 2008
Yoga for the Knees
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will keep the knees healthy by lengthening and strengthening muscles that surround the joints that support your weight, and helps to correct alignnment if your muscles are too tight.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will keep the knees healthy by lengthening and strengthening muscles that surround the joints that support your weight, and helps to correct alignnment if your muscles are too tight.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 22, 2008
Yoga for the Common Cold
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
Yoga will not only help in preventing Cold but in improving a person's health and strengthening his/her immune system lessening his/her susceptibility to Colds. Mild exercise in the form of the Asanas can also contribute in making the body fitter. Having a positive outlook in life, learning how to relax your mind and body can also give you an edge in managing emotional and psychological stress and lessen your vulnerability to Cold virus. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
Yoga will not only help in preventing Cold but in improving a person's health and strengthening his/her immune system lessening his/her susceptibility to Colds. Mild exercise in the form of the Asanas can also contribute in making the body fitter. Having a positive outlook in life, learning how to relax your mind and body can also give you an edge in managing emotional and psychological stress and lessen your vulnerability to Cold virus. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 15, 2008
Yoga for Snow and Skateboarders
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a sequences of poses that help snow and skateboarders to stretch properly. These yoga poses will help with keeping the extreme athlete fit and offering flexibility to help them to maintain balance and to help with recovery from injuty.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
In this episode we do a sequences of poses that help snow and skateboarders to stretch properly. These yoga poses will help with keeping the extreme athlete fit and offering flexibility to help them to maintain balance and to help with recovery from injuty.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Saturday, November 08, 2008
Yoga Chi Flow
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 01, 2008
Clouds - Guided Visual Meditation
Podnetic.com presents the YOGAmazing Video Podcast
YOGAmazing - At This Moment - Clouds - Guided Meditation
In this episode we do a guided meditation, with beautiful imagery of clouds set to relaxing music. This episode is dedicated to my dear friend Kimberly.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGAmazing - At This Moment - Clouds - Guided Meditation
In this episode we do a guided meditation, with beautiful imagery of clouds set to relaxing music. This episode is dedicated to my dear friend Kimberly.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 25, 2008
Yoga for High Blood Pressure
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will help help you manage Hypertension.In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension through mind and body activities. Note that Yoga is not the only treatment for Hypertension, Seek doctor’s advice before starting Yoga practices. Please speak with your medical doctor to see if it is okay for you to practice yoga or any physical workout. This class is for all levels and remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will help help you manage Hypertension.In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension through mind and body activities. Note that Yoga is not the only treatment for Hypertension, Seek doctor’s advice before starting Yoga practices. Please speak with your medical doctor to see if it is okay for you to practice yoga or any physical workout. This class is for all levels and remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 18, 2008
Yoga in the Kitchen
PodFactory.net presents the YOGAmazing Video Podcast
In this episode Chef Peter Klarman, (The Chef of the Future), prepares a Tofu Stir Fry that is healthy, light and an excellent meal to eat after practicing your yoga. We will also discuss the benefits of green tea and how it with a proper diet will help you lose weight and keep it off. No magic tricks here, just good healthy living with yoga and green tea.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode Chef Peter Klarman, (The Chef of the Future), prepares a Tofu Stir Fry that is healthy, light and an excellent meal to eat after practicing your yoga. We will also discuss the benefits of green tea and how it with a proper diet will help you lose weight and keep it off. No magic tricks here, just good healthy living with yoga and green tea.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Thursday, October 16, 2008
YOGAmazing featured in the November issue of Yoga Journal and on YogaPeeps.com
Hey everybody just a quick note to let you know that YOGAmazing is featured in the Novermber 2008 issue of Yoga Journal as well as an interview on YogaPeeps.com. Thank you for your never ending support as none of this would be possible without your never ending support of the podcast.
Yoga Peeps Interview Click Here
namaste,
Chaz
Yoga Peeps Interview Click Here
namaste,
Chaz
Saturday, October 11, 2008
Yoga for Golfers
Audible.com presents the YOGAmazing Video Podcast.
Click here to download a FREE Audio book
In this episode we'll be doing a series of yoga poses that will help create a fluid, wider range of motion, better balance and more flexibility. Enjoy and remember to breathe deeply, relax and have fun.
Click here to download a FREE Audio book
In this episode we'll be doing a series of yoga poses that will help create a fluid, wider range of motion, better balance and more flexibility. Enjoy and remember to breathe deeply, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 04, 2008
Yoga for Runners
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will focus on the needs of Runners. This sequence is for all levels. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will focus on the needs of Runners. This sequence is for all levels. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
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