Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will keep the knees healthy by lengthening and strengthening muscles that surround the joints that support your weight, and helps to correct alignnment if your muscles are too tight.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 29, 2008
Saturday, November 22, 2008
Yoga for the Common Cold
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
Yoga will not only help in preventing Cold but in improving a person's health and strengthening his/her immune system lessening his/her susceptibility to Colds. Mild exercise in the form of the Asanas can also contribute in making the body fitter. Having a positive outlook in life, learning how to relax your mind and body can also give you an edge in managing emotional and psychological stress and lessen your vulnerability to Cold virus. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
Yoga will not only help in preventing Cold but in improving a person's health and strengthening his/her immune system lessening his/her susceptibility to Colds. Mild exercise in the form of the Asanas can also contribute in making the body fitter. Having a positive outlook in life, learning how to relax your mind and body can also give you an edge in managing emotional and psychological stress and lessen your vulnerability to Cold virus. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 15, 2008
Yoga for Snow and Skateboarders
Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do a sequences of poses that help snow and skateboarders to stretch properly. These yoga poses will help with keeping the extreme athlete fit and offering flexibility to help them to maintain balance and to help with recovery from injuty.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
In this episode we do a sequences of poses that help snow and skateboarders to stretch properly. These yoga poses will help with keeping the extreme athlete fit and offering flexibility to help them to maintain balance and to help with recovery from injuty.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Saturday, November 08, 2008
Yoga Chi Flow
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, November 01, 2008
Clouds - Guided Visual Meditation
Podnetic.com presents the YOGAmazing Video Podcast
YOGAmazing - At This Moment - Clouds - Guided Meditation
In this episode we do a guided meditation, with beautiful imagery of clouds set to relaxing music. This episode is dedicated to my dear friend Kimberly.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
YOGAmazing - At This Moment - Clouds - Guided Meditation
In this episode we do a guided meditation, with beautiful imagery of clouds set to relaxing music. This episode is dedicated to my dear friend Kimberly.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 25, 2008
Yoga for High Blood Pressure
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will help help you manage Hypertension.In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension through mind and body activities. Note that Yoga is not the only treatment for Hypertension, Seek doctor’s advice before starting Yoga practices. Please speak with your medical doctor to see if it is okay for you to practice yoga or any physical workout. This class is for all levels and remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will help help you manage Hypertension.In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension through mind and body activities. Note that Yoga is not the only treatment for Hypertension, Seek doctor’s advice before starting Yoga practices. Please speak with your medical doctor to see if it is okay for you to practice yoga or any physical workout. This class is for all levels and remember to breathe, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 18, 2008
Yoga in the Kitchen
PodFactory.net presents the YOGAmazing Video Podcast
In this episode Chef Peter Klarman, (The Chef of the Future), prepares a Tofu Stir Fry that is healthy, light and an excellent meal to eat after practicing your yoga. We will also discuss the benefits of green tea and how it with a proper diet will help you lose weight and keep it off. No magic tricks here, just good healthy living with yoga and green tea.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode Chef Peter Klarman, (The Chef of the Future), prepares a Tofu Stir Fry that is healthy, light and an excellent meal to eat after practicing your yoga. We will also discuss the benefits of green tea and how it with a proper diet will help you lose weight and keep it off. No magic tricks here, just good healthy living with yoga and green tea.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Thursday, October 16, 2008
YOGAmazing featured in the November issue of Yoga Journal and on YogaPeeps.com
Hey everybody just a quick note to let you know that YOGAmazing is featured in the Novermber 2008 issue of Yoga Journal as well as an interview on YogaPeeps.com. Thank you for your never ending support as none of this would be possible without your never ending support of the podcast.
Yoga Peeps Interview Click Here
namaste,
Chaz
Yoga Peeps Interview Click Here
namaste,
Chaz
Saturday, October 11, 2008
Yoga for Golfers
Audible.com presents the YOGAmazing Video Podcast.
Click here to download a FREE Audio book
In this episode we'll be doing a series of yoga poses that will help create a fluid, wider range of motion, better balance and more flexibility. Enjoy and remember to breathe deeply, relax and have fun.
Click here to download a FREE Audio book
In this episode we'll be doing a series of yoga poses that will help create a fluid, wider range of motion, better balance and more flexibility. Enjoy and remember to breathe deeply, relax and have fun.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, October 04, 2008
Yoga for Runners
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will focus on the needs of Runners. This sequence is for all levels. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will focus on the needs of Runners. This sequence is for all levels. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 27, 2008
Yoga for PMS
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that focuses yoga poses that women can do during PMS. This is a class for all levels and guys it's still yoga so you can do it as well. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that focuses yoga poses that women can do during PMS. This is a class for all levels and guys it's still yoga so you can do it as well. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 20, 2008
Yoga for Upper Body Strength
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that focuses on gaining upper body strength. I would consider this to be a mid level class, but can be done y everyone. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Cha
In this episode we do a series of poses that focuses on gaining upper body strength. I would consider this to be a mid level class, but can be done y everyone. Remember to breathe and enjoy what yoga brings to you today.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Cha
Saturday, September 13, 2008
Yoga Balance Flow
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a flow series while focusing our attention to maintaining our balance through, focusing or movements with the breath. A challenging class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a flow series while focusing our attention to maintaining our balance through, focusing or movements with the breath. A challenging class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, September 06, 2008
Yoga for Better Memory
Audible.com presents the YOGAmazing Video Podcast.
In this episode we do a series of posesto improve the memory by bringing more blood flow to the head. If you are unable to do the inversions, do a Down Dog. Enjoy and remember to breathe deeply and to relax.
In this episode we do a series of posesto improve the memory by bringing more blood flow to the head. If you are unable to do the inversions, do a Down Dog. Enjoy and remember to breathe deeply and to relax.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 30, 2008
Yoga for the Butt and Thighs
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that focus on toning and firming the butt and thighs. A challenging class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that focus on toning and firming the butt and thighs. A challenging class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 23, 2008
Morning Flow
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a flow class that slowly builds to get the body moving when you wake up in the morning. It was filmed on my recent trip to Las Vegas and was filmed poolside at the Las Vegas Hilton. Enjoy and remember to relax breathe and have fun.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a flow class that slowly builds to get the body moving when you wake up in the morning. It was filmed on my recent trip to Las Vegas and was filmed poolside at the Las Vegas Hilton. Enjoy and remember to relax breathe and have fun.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 16, 2008
Yoga for Posture
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will help with developing better posture and relieving lower back pain, neck and should issues and hamstrings. A great class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will help with developing better posture and relieving lower back pain, neck and should issues and hamstrings. A great class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 09, 2008
Yoga for Gardeners
PodFactory.net presents the YOGAmazing Video Podcast
In this episode we do a series of poses that will benefit the aches and pains for people that are gardeners.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do a series of poses that will benefit the aches and pains for people that are gardeners.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, August 02, 2008
Yoga by Request
PodFactory.net presents the YOGAmazing Video Podcast
In this episode I read an email from a student that asks me to explain the different styles of yoga. She also sends a list of poses that she teaches to her dancing class and she asked if I could explain the poses and do a routine of these specific poses. Lots of good information in this episode.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode I read an email from a student that asks me to explain the different styles of yoga. She also sends a list of poses that she teaches to her dancing class and she asked if I could explain the poses and do a routine of these specific poses. Lots of good information in this episode.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, July 27, 2008
Yoga with a Chair
PodFactory.net presents the YOGAmazing Video Podcast.
In this episode we do yoga with a chair for anyone that works at a desk all day or has mobility issues. This class is not a free ride, you will be challenged and discover how deep you can get into the poses using a chair.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we do yoga with a chair for anyone that works at a desk all day or has mobility issues. This class is not a free ride, you will be challenged and discover how deep you can get into the poses using a chair.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
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