Sponsored by Primitive Media
In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone.If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Sunday, May 24, 2009
Saturday, May 02, 2009
Yoga for Stress Management
YOGAmazing Retreat May 22-24, Click here for details
Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. However, for those with great physical limitations, simple breathing exercises, meditation or guided imagery might be a preferable option and provide similar benefits. Yoga also requires more effort and commitment than taking pills or herbs for stress reduction.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. However, for those with great physical limitations, simple breathing exercises, meditation or guided imagery might be a preferable option and provide similar benefits. Yoga also requires more effort and commitment than taking pills or herbs for stress reduction.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
YOGAmazing Web site
enjoy... namaste,
Chaz
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