Yoga for Fencing

YOGAmazing Retreat May 22-24, Click here for details

In this episode we do a series of asanas that will focus on opening the body for those that fence, but remember this is a great class for anyone to enjoy.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Cleansing

YOGAmazing Retreat May 22-24, Click here for details

In this episode we do a series of asanas that will focus on cleansing the body of toxins. This cleansing routine will aid in purifying the body before beginning your daily Sadhana - which is for purifying the mind and spirit. As one approaches the divine, the body should be cleaned, dressed in fresh clothes, and a sacred space provided for your spiritual practice and meditation.
Purity of body helps to bring purity in thoughts, action, and deeds...

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Feet and Ankles

Click here for a FREE Audible.com audio book of your choice

In this episode we do a series of asanas that will help anyone with issues dealing with their feet and ankles. Remember it's all about proper alignment, being attentive to where you are at the moment and allowing yourself to find you own way through your yoga practice with deep breathing

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Love Handles

YOGAmazing Retreat May 22-24, Click here for details

In this episode we do a series of asanas that will help getting rid of the love handles

To get rid of love handles, try these poses because they challenge all layers of the ab muscles. Practice these poses at your own pace and remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz