Yoga for Cyclists

YOGAmazing Retreat May 22-24, Click here for details

As a bicyclist travels through one plane, he or she repeatedly overtaxes some muscles and underutilizes others. In this epiosde we do a series of asanas that will bring balance, strength and endurance.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Meditative Fow

YOGAmazing Retreat May 22-24, Click here for details

The Meditative flow has always been one of my favorite podcasts. It is fun, flowing, creative, energizing and will give you the focus and workout you need to get you through the day.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Sciatica

YOGAmazing Retreat May 22-24, Click here for details

Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking. In this class we do a series of poses that will deal with Sciatica issues. Remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz