Yoga with A Chair

Podnetic.com presents the YOGAmazing Video Podcast

In this class we do a series of poses in a chair that can be done by anyone regardless of age or body type. But don't expect a free ride, you will still be challenged by this class mentally and physically. Remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Posture

Podnetic.com presents the YOGAmazing Video Podcast

In this class we do a series of poses that will help with your posture. If we can all learn to stand straighter it will help your lower back, shoulders and hamstrings... we're all guilty of bad posture, so I hope this class helps us all to stand taller and get healthier.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Happy Valentines Day - Heart Openers

Podnetic.com presents the YOGAmazing Video Podcast

In this class we do a series of poses/backbends that will open the heart to allow your love to shine out during depression or heartache.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Abs

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE


In this episode we do a sequence of poses that will strengthen and tone the abs. A class for all levels, but you will feel this to say the least... enjoy and remember to breathe, relax and have fun.

YOGAmazing Web site

namaste,

Chaz