Yoga for Memory

Audible.com presents the YOGAmazing Video Podcast.

In this episode we do a series of posesto improve the memory by bringing more blood flow to the head. If you are unable to do the inversions, do a Down Dog. Enjoy and remember to breathe deeply and to relax.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Libido

PrimitiveMedia.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will bring blood flow and awareness into the areas of the body to increase the libido for both men and women. No need for Viagra when you can do yoga.... enjoy and get the MOJO going.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga by Request - Yoga for Bellydancers/Dancers

Primitive Media presents the YOGAmazing Video Podcast


In this episode I read an email from a student that asks me to explain the different styles of yoga. She also sends a list of poses that she teaches to her dancing class and she asked if I could explain the poses and do a routine of these specific poses. Lots of good information in this episode.

Enjoy and remember to breathe. If you would like to make a suggestion for a yoga class please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Slow Flow Yoga

Primitive Media presents the YOGAmazing Video Podcast

In this episode we do a Slow Flow Yoga series that offers less poses, but the intensity level rises because of the sloooooow pace of the workout. You'll sweat, smile and gain strength, enjoy... for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga on an Airplane

Primitive Media presents the YOGAmazing Video Podcast

In this episode we do a series of yoga poses in a limited amount of space just as if you were on an airplane or in a tight working environment. For All levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga Balance Flow

Primitive Media presents the YOGAmazing Video Podcast

In this episode we do a flow series while focusing our attention to maintaining our balance through, focusing or movements with the breath. A challenging class for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Summer Flow

Sponsored by Primitive Media


In this episode we do a series series of asanas on the deck of my house to enjoy beautiful hot weather while getting a good sweat. Remember to wear your sun and remember breathe, relax and to have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

Sun Salutations

Sponsored by Primitive Media

In this episode you'll be doing a Sun Salutations series that will be challenging, creative, , fun and invigorating. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

Yoga for Weight Loss

Sponsored by Primitive Media

In this episode we'll be doing a flow sequence that will get your blood moving, your body sweating, while also bringing in key poses to help with weight loss. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

Yoga for Clarity

Sponsored by Primitive Media

In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone.If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Stress Management

YOGAmazing Retreat May 22-24, Click here for details

Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. However, for those with great physical limitations, simple breathing exercises, meditation or guided imagery might be a preferable option and provide similar benefits. Yoga also requires more effort and commitment than taking pills or herbs for stress reduction.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Fencing

YOGAmazing Retreat May 22-24, Click here for details

In this episode we do a series of asanas that will focus on opening the body for those that fence, but remember this is a great class for anyone to enjoy.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Cleansing

YOGAmazing Retreat May 22-24, Click here for details

In this episode we do a series of asanas that will focus on cleansing the body of toxins. This cleansing routine will aid in purifying the body before beginning your daily Sadhana - which is for purifying the mind and spirit. As one approaches the divine, the body should be cleaned, dressed in fresh clothes, and a sacred space provided for your spiritual practice and meditation.
Purity of body helps to bring purity in thoughts, action, and deeds...

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Feet and Ankles

Click here for a FREE Audible.com audio book of your choice

In this episode we do a series of asanas that will help anyone with issues dealing with their feet and ankles. Remember it's all about proper alignment, being attentive to where you are at the moment and allowing yourself to find you own way through your yoga practice with deep breathing

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Love Handles

YOGAmazing Retreat May 22-24, Click here for details

In this episode we do a series of asanas that will help getting rid of the love handles

To get rid of love handles, try these poses because they challenge all layers of the ab muscles. Practice these poses at your own pace and remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Cyclists

YOGAmazing Retreat May 22-24, Click here for details

As a bicyclist travels through one plane, he or she repeatedly overtaxes some muscles and underutilizes others. In this epiosde we do a series of asanas that will bring balance, strength and endurance.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Meditative Fow

YOGAmazing Retreat May 22-24, Click here for details

The Meditative flow has always been one of my favorite podcasts. It is fun, flowing, creative, energizing and will give you the focus and workout you need to get you through the day.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Sciatica

YOGAmazing Retreat May 22-24, Click here for details

Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking. In this class we do a series of poses that will deal with Sciatica issues. Remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga with A Chair

Podnetic.com presents the YOGAmazing Video Podcast

In this class we do a series of poses in a chair that can be done by anyone regardless of age or body type. But don't expect a free ride, you will still be challenged by this class mentally and physically. Remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Posture

Podnetic.com presents the YOGAmazing Video Podcast

In this class we do a series of poses that will help with your posture. If we can all learn to stand straighter it will help your lower back, shoulders and hamstrings... we're all guilty of bad posture, so I hope this class helps us all to stand taller and get healthier.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Happy Valentines Day - Heart Openers

Podnetic.com presents the YOGAmazing Video Podcast

In this class we do a series of poses/backbends that will open the heart to allow your love to shine out during depression or heartache.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Abs

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE


In this episode we do a sequence of poses that will strengthen and tone the abs. A class for all levels, but you will feel this to say the least... enjoy and remember to breathe, relax and have fun.

YOGAmazing Web site

namaste,

Chaz

Yoga for Creativity

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will stir the imagination, get the body moving and release your inner creativity. This i
class is for all levels, is fun and will bring a smile to your face.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

namaste,

Chaz

Yoga in the Kitchen: Avacado Fruit Smoothie

Podnetic.com presents the YOGAmazing Video Podcast

In this episode Chef of the Future Peter Klarman returns to create an Avacado Fruit Smoothie to drink after your yoga workout. It taste great and is good for the body.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

namaste,

Chaz

Yoga for the Back and Shoulders

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will help with back and shoulder problems. This is for all levels and should be practiced often as this is one of the biggest issues for anyone.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

namaste,

Chaz

Yoga for Beginners

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE


In this episode we do a series of basic yoga poses that will anyone a strong foundation of yoga and what it has it has to offer. Yoga is about finding your way, so no matter if you have been doing yoga for 10 minutes, 10 days or 10 years, this class is still for you.. enjoy and remember to breathe, relax and have fun.

YOGAmazing Web site

namaste,

Chaz

Flying Down Dog to Crow to Headstand

Podnetic.com presents the YOGAmazing Video Podcast

In this episode I teach you how to jump from Down Dog to Crow to Headstand. Please be careful and listen to your body. This is an advanced routine.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com



namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga Weight Loss Flow

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will bet your body moving and sweating to help burn off all those calories from the Holiday season. This class is for all levels and is challenging, fun and invigorating. After doing this class you will know that you are alive and have been blessed by the beauty and power of yoga.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz