Podnetic.com presents the YOGAmazing Video Podcast
In this episode we do yoga on the beach from San Destin Florida. We have the sun, we have the beach and the ocean will be our soundtrack from mother nature. This class will be a good overall yoga stretching class for all levels.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 27, 2008
Saturday, December 20, 2008
Yoga for the Neck and Shoulders
Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE
The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. This class is for all levels and should be a regular class in your daily life
YOGAmazing Web site
enjoy... namaste,
Chaz
FREE DOWNLOAD CLICK HERE
The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. This class is for all levels and should be a regular class in your daily life
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 13, 2008
Yoga for Irritable Bowel Syndrome
Podnetic.com presents the YOGAmazing Video Podcast
The Yoga poses used in this episode are an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
The Yoga poses used in this episode are an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, December 06, 2008
Yoga for Digestion
Podnetic.com presents the YOGAmazing Video Podcast
Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.
Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com
enjoy... namaste,
Chaz
YOGAmazing Web site
enjoy... namaste,
Chaz
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