PodFactory.net presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses for Bodybuilders or yoga practitionsers that will increase flexibility and muscle tone in the neck and shoulders, lower back and legs. A few of the poses will also increase upper body strength and focus.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 28, 2007
Saturday, July 21, 2007
Yoga for Rowing
Zone Perfect presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that are a healthy prescription to enhance performance and reduce the risk of injury for anyone that Rows competitively. Yoga improves ones level of flexibility and range of motion while alleviating the stiffness, and pain common to aging.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that are a healthy prescription to enhance performance and reduce the risk of injury for anyone that Rows competitively. Yoga improves ones level of flexibility and range of motion while alleviating the stiffness, and pain common to aging.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 14, 2007
Yoga for Flexibility
Zone Perfect presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will give your body and mind a well rounded workout physically and mentally.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will give your body and mind a well rounded workout physically and mentally.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, July 07, 2007
Evening Yoga
Zone Perfect presents the YOGAmazing Video Podcast
In this episode we focus on a series of poses that will help your body to relax and unwind for the evening. When doing yoga in the evening, remember to surrender to the pose with each breath allowing the body and mind to find solitude after a long day.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this episode we focus on a series of poses that will help your body to relax and unwind for the evening. When doing yoga in the evening, remember to surrender to the pose with each breath allowing the body and mind to find solitude after a long day.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
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