Zone Perfect presents the YOGAmazing Video Podcast
Over the last several years, yoga has gained acceptance among athletes. The uptight jocks of the past, who thought of yoga as something only for incense-burning hippies, have been replaced by today's more open-minded trainers, who will try anything that promises to improve their competitiveness. Yoga definitely does that. It increases balance, strength and flexibility - three of the five essential components (along with speed and endurance) of physical fitness. And, maybe most important of all, it teaches focus and relaxation, integrating mind and body. Anyone who is prepared to swim, bike and run for three to six hours knows the importance of mental, combined with physical, strength.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 26, 2007
Saturday, May 19, 2007
Yoga for Knees
Zone Perfect presents the YOGAmazing Video Podcast
Your knees are hard-working shock absorbers. Yoga helps keep them healthy by lengthening and strengthening the muscles that surround the joints and support your weight. These poses also help mobilize your knee joints by correcting the misalignment that occurs if your muscles are too tight.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Your knees are hard-working shock absorbers. Yoga helps keep them healthy by lengthening and strengthening the muscles that surround the joints and support your weight. These poses also help mobilize your knee joints by correcting the misalignment that occurs if your muscles are too tight.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 12, 2007
Yoga for Geeks?
Zone Perfect presents the YOGAmazing Video Podcast
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses for people that are for techno-geeks (such as myself) that sit at their desk all day working. Well YOGAmazing to the rescue... by practicing these poses at your desk you will gain more energy (mentally and physically) during the work day as well as give your body a much needed stretch from sitting in front of your computer for hours and hours on end.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses for people that are for techno-geeks (such as myself) that sit at their desk all day working. Well YOGAmazing to the rescue... by practicing these poses at your desk you will gain more energy (mentally and physically) during the work day as well as give your body a much needed stretch from sitting in front of your computer for hours and hours on end.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
Saturday, May 05, 2007
Yoga for Headaches
Zone Perfect presents the YOGAmazing Video Podcast
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help if you are in need of headache relief.
To prevent this unfavorable scenario, a more holistic approach must be adopted to stop having to suffer those troublesome and painful tension-type headaches. This can be done through yoga, relaxation techniques, proper diet. Yoga is greatly effective in curbing those anvil-headaches. Yoga Poses and Meditation can release the mind and body from the clutter and confusion of scattered thoughts and unbalanced activities that cause tension-type headaches.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
In this edition of the YOGAmazing Video Podcast we do a series of yoga poses that will help if you are in need of headache relief.
To prevent this unfavorable scenario, a more holistic approach must be adopted to stop having to suffer those troublesome and painful tension-type headaches. This can be done through yoga, relaxation techniques, proper diet. Yoga is greatly effective in curbing those anvil-headaches. Yoga Poses and Meditation can release the mind and body from the clutter and confusion of scattered thoughts and unbalanced activities that cause tension-type headaches.
If you would like to make a suggestion please send an email to chaz@yogamazing.com
Please add your comments as well about new class ideas or whatever you so desire...
YOGAmazing Web site
enjoy... namaste,
Chaz
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