Yoga for Abs

Zone Perfect presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help with strengthening our abs and the core section of our body.

YOGAmazing Web site

Remember to have fun, relax and breathe.

Namaste,

Chaz

Yoga for Depression

Zone Perfect presents the YOGAmazing Video Podcast


In this episode we focus on a series of poses that help with depression. Remember to breathe, relax and to have fun.

YOGAmazing Web site

Remember to have fun, relax and breathe.

Namaste,

Chaz

Yoga for Tennis Players

Zone Perfect presents the YOGAmazing Video Podcast

This week I received an email from Sara in New Jersey and she requested a Yoga for Tennis Players podcast. In this episode we'll do a series of poses to help maintain your body to help keep your body in peak physical condition, while also helping to maintain your focus on and off the course. Let me know your thoughts once you've had a chance to view it and let me know what else you might be looking for in the YOGAmazing Podcast.

YOGAmazing Web site

Remember to have fun, relax and breathe.

Namaste,

Chaz