YOGAmazing Video Podcast Blog

Yoga for Memory

2009-08-08T08:07:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.

In this episode we do a series of posesto improve the memory by bringing more blood flow to the head. If you are unable to do the inversions, do a Down Dog. Enjoy and remember to breathe deeply and to relax.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Libido

2009-08-01T10:02:00.000-07:00

PrimitiveMedia.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will bring blood flow and awareness into the areas of the body to increase the libido for both men and women. No need for Viagra when you can do yoga.... enjoy and get the MOJO going.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga by Request - Yoga for Bellydancers/Dancers

2009-07-18T07:53:00.000-07:00

Primitive Media presents the YOGAmazing Video Podcast

In this episode I read an email from a student that asks me to explain the different styles of yoga. She also sends a list of poses that she teaches to her dancing class and she asked if I could explain the poses and do a routine of these specific poses. Lots of good information in this episode.

Enjoy and remember to breathe. If you would like to make a suggestion for a yoga class please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Slow Flow Yoga

2009-07-11T08:10:00.000-07:00

Primitive Media presents the YOGAmazing Video Podcast

In this episode we do a Slow Flow Yoga series that offers less poses, but the intensity level rises because of the sloooooow pace of the workout. You'll sweat, smile and gain strength, enjoy... for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga on an Airplane

2009-07-04T07:10:00.000-07:00

Primitive Media presents the YOGAmazing Video Podcast

In this episode we do a series of yoga poses in a limited amount of space just as if you were on an airplane or in a tight working environment. For All levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga Balance Flow

2009-06-27T07:05:00.000-07:00

Primitive Media presents the YOGAmazing Video Podcast

In this episode we do a flow series while focusing our attention to maintaining our balance through, focusing or movements with the breath. A challenging class for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Summer Flow

2009-06-20T07:38:00.000-07:00

Sponsored by Primitive Media

In this episode we do a series series of asanas on the deck of my house to enjoy beautiful hot weather while getting a good sweat. Remember to wear your sun and remember breathe, relax and to have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

Sun Salutations

2009-06-13T08:17:00.000-07:00

Sponsored by Primitive Media

In this episode you'll be doing a Sun Salutations series that will be challenging, creative, , fun and invigorating. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

Yoga for Weight Loss

2009-06-06T07:12:00.000-07:00

Sponsored by Primitive Media

In this episode we'll be doing a flow sequence that will get your blood moving, your body sweating, while also bringing in key poses to help with weight loss. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

Yoga for Clarity

2009-05-24T07:59:00.000-07:00

Sponsored by Primitive Media

In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone.If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Stress Management

2009-05-02T09:32:00.000-07:00

YOGAmazing Retreat May 22-24, Click here for details

Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. However, for those with great physical limitations, simple breathing exercises, meditation or guided imagery might be a preferable option and provide similar benefits. Yoga also requires more effort and commitment than taking pills or herbs for stress reduction.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Fencing

2009-04-26T18:00:00.000-07:00

YOGAmazing Retreat May 22-24, Click here for details

In this episode we do a series of asanas that will focus on opening the body for those that fence, but remember this is a great class for anyone to enjoy.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Cleansing

2009-04-19T05:28:00.000-07:00

YOGAmazing Retreat May 22-24, Click here for details

In this episode we do a series of asanas that will focus on cleansing the body of toxins. This cleansing routine will aid in purifying the body before beginning your daily Sadhana - which is for purifying the mind and spirit. As one approaches the divine, the body should be cleaned, dressed in fresh clothes, and a sacred space provided for your spiritual practice and meditation.
Purity of body helps to bring purity in thoughts, action, and deeds...

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Feet and Ankles

2009-04-11T07:41:00.000-07:00

Click here for a FREE Audible.com audio book of your choice

In this episode we do a series of asanas that will help anyone with issues dealing with their feet and ankles. Remember it's all about proper alignment, being attentive to where you are at the moment and allowing yourself to find you own way through your yoga practice with deep breathing

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Love Handles

2009-04-04T07:36:00.000-07:00

YOGAmazing Retreat May 22-24, Click here for details

In this episode we do a series of asanas that will help getting rid of the love handles

To get rid of love handles, try these poses because they challenge all layers of the ab muscles. Practice these poses at your own pace and remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Cyclists

2009-03-28T05:30:00.000-07:00

YOGAmazing Retreat May 22-24, Click here for details

As a bicyclist travels through one plane, he or she repeatedly overtaxes some muscles and underutilizes others. In this epiosde we do a series of asanas that will bring balance, strength and endurance.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Meditative Fow

2009-03-21T19:59:00.001-07:00

YOGAmazing Retreat May 22-24, Click here for details

The Meditative flow has always been one of my favorite podcasts. It is fun, flowing, creative, energizing and will give you the focus and workout you need to get you through the day.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Sciatica

2009-03-07T07:13:00.000-08:00

YOGAmazing Retreat May 22-24, Click here for details

Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking. In this class we do a series of poses that will deal with Sciatica issues. Remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga with A Chair

2009-02-28T07:48:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this class we do a series of poses in a chair that can be done by anyone regardless of age or body type. But don't expect a free ride, you will still be challenged by this class mentally and physically. Remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Posture

2009-02-21T07:36:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this class we do a series of poses that will help with your posture. If we can all learn to stand straighter it will help your lower back, shoulders and hamstrings... we're all guilty of bad posture, so I hope this class helps us all to stand taller and get healthier.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Happy Valentines Day - Heart Openers

2009-02-14T05:37:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this class we do a series of poses/backbends that will open the heart to allow your love to shine out during depression or heartache.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Abs

2009-02-07T07:06:00.000-08:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a sequence of poses that will strengthen and tone the abs. A class for all levels, but you will feel this to say the least... enjoy and remember to breathe, relax and have fun.

YOGAmazing Web site

namaste,

Chaz

Yoga for Creativity

2009-01-31T07:35:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will stir the imagination, get the body moving and release your inner creativity. This i
class is for all levels, is fun and will bring a smile to your face.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

namaste,

Chaz

Yoga in the Kitchen: Avacado Fruit Smoothie

2009-01-24T07:21:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this episode Chef of the Future Peter Klarman returns to create an Avacado Fruit Smoothie to drink after your yoga workout. It taste great and is good for the body.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

namaste,

Chaz

Yoga for the Back and Shoulders

2009-01-18T10:23:00.001-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will help with back and shoulder problems. This is for all levels and should be practiced often as this is one of the biggest issues for anyone.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

namaste,

Chaz

Yoga for Beginners

2009-01-10T15:18:00.000-08:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of basic yoga poses that will anyone a strong foundation of yoga and what it has it has to offer. Yoga is about finding your way, so no matter if you have been doing yoga for 10 minutes, 10 days or 10 years, this class is still for you.. enjoy and remember to breathe, relax and have fun.

YOGAmazing Web site

namaste,

Chaz

Flying Down Dog to Crow to Headstand

2009-01-07T11:48:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this episode I teach you how to jump from Down Dog to Crow to Headstand. Please be careful and listen to your body. This is an advanced routine.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga Weight Loss Flow

2009-01-03T07:56:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will bet your body moving and sweating to help burn off all those calories from the Holiday season. This class is for all levels and is challenging, fun and invigorating. After doing this class you will know that you are alive and have been blessed by the beauty and power of yoga.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga on the Beach

2008-12-27T07:59:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do yoga on the beach from San Destin Florida. We have the sun, we have the beach and the ocean will be our soundtrack from mother nature. This class will be a good overall yoga stretching class for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Neck and Shoulders

2008-12-20T07:27:00.000-08:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. This class is for all levels and should be a regular class in your daily life
YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Irritable Bowel Syndrome

2008-12-13T06:16:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

The Yoga poses used in this episode are an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Digestion

2008-12-06T07:41:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Knees

2008-11-29T09:44:00.001-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will keep the knees healthy by lengthening and strengthening muscles that surround the joints that support your weight, and helps to correct alignnment if your muscles are too tight.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Common Cold

2008-11-22T07:56:00.000-08:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

Yoga will not only help in preventing Cold but in improving a person's health and strengthening his/her immune system lessening his/her susceptibility to Colds. Mild exercise in the form of the Asanas can also contribute in making the body fitter. Having a positive outlook in life, learning how to relax your mind and body can also give you an edge in managing emotional and psychological stress and lessen your vulnerability to Cold virus. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Snow and Skateboarders

2008-11-15T05:36:00.000-08:00

Podnetic.com presents the YOGAmazing Video Podcast

In this episode we do a sequences of poses that help snow and skateboarders to stretch properly. These yoga poses will help with keeping the extreme athlete fit and offering flexibility to help them to maintain balance and to help with recovery from injuty.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Yoga Chi Flow

2008-11-08T07:58:00.000-08:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we blend the movement of Tai Chi and yoga asanas to create a class that is a fluid meditative dance for the body, mind and soul. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Clouds - Guided Visual Meditation

2008-11-01T07:35:00.000-07:00

Podnetic.com presents the YOGAmazing Video Podcast

YOGAmazing - At This Moment - Clouds - Guided Meditation

In this episode we do a guided meditation, with beautiful imagery of clouds set to relaxing music. This episode is dedicated to my dear friend Kimberly.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for High Blood Pressure

2008-10-25T07:52:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will help help you manage Hypertension.In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension through mind and body activities. Note that Yoga is not the only treatment for Hypertension, Seek doctor’s advice before starting Yoga practices. Please speak with your medical doctor to see if it is okay for you to practice yoga or any physical workout. This class is for all levels and remember to breathe, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga in the Kitchen

2008-10-18T06:18:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode Chef Peter Klarman, (The Chef of the Future), prepares a Tofu Stir Fry that is healthy, light and an excellent meal to eat after practicing your yoga. We will also discuss the benefits of green tea and how it with a proper diet will help you lose weight and keep it off. No magic tricks here, just good healthy living with yoga and green tea.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing featured in the November issue of Yoga Journal and on YogaPeeps.com

2008-10-16T06:22:00.000-07:00

Hey everybody just a quick note to let you know that YOGAmazing is featured in the Novermber 2008 issue of Yoga Journal as well as an interview on YogaPeeps.com. Thank you for your never ending support as none of this would be possible without your never ending support of the podcast.

Yoga Peeps Interview Click Here

namaste,
Chaz

Yoga for Golfers

2008-10-11T08:20:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.
Click here to download a FREE Audio book

In this episode we'll be doing a series of yoga poses that will help create a fluid, wider range of motion, better balance and more flexibility. Enjoy and remember to breathe deeply, relax and have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Runners

2008-10-04T08:19:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will focus on the needs of Runners. This sequence is for all levels. Remember to breathe and enjoy what yoga brings to you today.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for PMS

2008-09-27T07:53:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that focuses yoga poses that women can do during PMS. This is a class for all levels and guys it's still yoga so you can do it as well. Remember to breathe and enjoy what yoga brings to you today.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Upper Body Strength

2008-09-20T07:21:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that focuses on gaining upper body strength. I would consider this to be a mid level class, but can be done y everyone. Remember to breathe and enjoy what yoga brings to you today.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Cha

Yoga Balance Flow

2008-09-13T07:50:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a flow series while focusing our attention to maintaining our balance through, focusing or movements with the breath. A challenging class for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Better Memory

2008-09-06T07:42:00.000-07:00

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Butt and Thighs

2008-08-30T07:49:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that focus on toning and firming the butt and thighs. A challenging class for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Morning Flow

2008-08-23T06:45:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a flow class that slowly builds to get the body moving when you wake up in the morning. It was filmed on my recent trip to Las Vegas and was filmed poolside at the Las Vegas Hilton. Enjoy and remember to relax breathe and have fun.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Posture

2008-08-16T07:08:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will help with developing better posture and relieving lower back pain, neck and should issues and hamstrings. A great class for all levels.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Gardeners

2008-08-09T09:51:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will benefit the aches and pains for people that are gardeners.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga by Request

2008-08-02T05:26:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode I read an email from a student that asks me to explain the different styles of yoga. She also sends a list of poses that she teaches to her dancing class and she asked if I could explain the poses and do a routine of these specific poses. Lots of good information in this episode.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga with a Chair

2008-07-27T07:05:00.001-07:00

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do yoga with a chair for anyone that works at a desk all day or has mobility issues. This class is not a free ride, you will be challenged and discover how deep you can get into the poses using a chair.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing Hip Flow

2008-07-19T05:32:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.

In this episode we do a flow sequence that will focus on the hips. This challenging and fun class will get you sweating as well enabling you to go deeper within your practice to find strength and peace while surrendering completely to the asanas.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga before Bed

2008-07-12T05:24:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.

In this episode we'll be doing a series of yoga poses that will help you to unwind for a good nights sleep. Enjoy and remember to breathe deeply and to relax.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga on the Beach

2008-07-05T07:14:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do yoga on the Beach from San Destin, Forida. We will be doing a series of poses that will help awaken the body, nergize the soul and help you on your way to enjoy your day.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

enjoy... namaste,

Chaz

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga on the Gulf of Mexico

2008-06-28T07:32:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do yoga on the Gulf of Mexico from Corpus Christi, Texas. We will be doing a series of poses that are beneficial for anyone wanting to do yoga in the morning to get the body moving for the day.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga Back Basics

2008-06-21T07:45:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.

In this episode we do a basic routine of poses that will be beneficial for all levels of yoga practitioners to give the a stronger and healthier back.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Summer Flow

2008-06-15T10:56:00.001-07:00

Audible.com presents the YOGAmazing Video Podcast.

In this episode we do a series series of asanas on the deck of my house to enjoy beautiful hot weather while getting a good sweat. Remember to wear your sun and remember breathe, relax and to have fun.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Sun Salutations

2008-06-07T05:28:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do the Sun Salutations. This classic series of asanas will get your body moving and sweating in no time. A great sequence to do when you don't have a lot of time.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Cyclists

2008-05-31T05:25:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do a series of poses that are beneficial to anyone that is a cyclists. We'll work on the lower back, hips, upper body and other areas that will keep us healthy and strong for a joy ride or for the serious rider.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Spirit Flow

2008-05-25T06:46:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do a series of flowing poses where are hands will be in prayer or arms opened wide in praise to the heavens while listening to gregorian chant. This yoga class will truly be a spiritual experience. Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Creativity

2008-05-17T07:55:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a creative flow yoga routine that is completely spontaneous and open to what the universe has to offer for us in this class. This is truly creativity in action. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Love Handles

2008-05-10T08:14:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses will focus on the love handles and abs to help with creating a sleeker and toned physique. Also, remember that a healthy diet is important as well for creating and maintaining a healthy and firm body. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Root Chakra

2008-05-04T07:51:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do a series of asanas that will focus on the root chakra... this series will bring emotional grounding and stability. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Clarity

2008-04-26T07:23:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast.

In this episode we do a series of poses that will help with gaining clarity and focus. Sometimes in life we lose track of who we are and what we should be doing. Through this yoga practice, hopefully you will come out of the fog and into the light. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Upper Body Strength

2008-04-19T09:25:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that will help with gaining upper body strength. This will be challenging, but can be done by everyone. Remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Triathletes

2008-04-12T07:59:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that are beneficial for Triathletes looking to gain flexibility, balance and help in preventing injuries. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Knees

2008-04-05T14:22:00.001-07:00

In this episode we do a series of poses that are beneficial strengthening the muscles around the knees. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Legs

2008-03-22T07:50:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that are beneficial for giving a good stretch in the legs and Hamstrings. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Neck and Shoulders

2008-03-15T07:37:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that are beneficial for the neck and shoulders. Great for anyone. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Snowboarders and Skateboarders

2008-03-01T08:17:00.000-08:00

PodFactory presents the YOGAmazing Video Podcast

In this episode we'll be doing a series of poses that will help Snowboarders and Skateboarders gain flexibility, balance and core strength.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Headaches

2008-02-23T07:23:00.000-08:00

PodFactory presents the YOGAmazing Video Podcast

In this episode we'll be doing a series of poses that will help anyone with headaches and migraines. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Heart Openers

2008-02-16T08:45:00.000-08:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this class we do a series of poses that will open the heart to allow your love to shine out during depression or heartache. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for PMS

2008-02-09T05:11:00.000-08:00

PodFactory presents the YOGAmazing Video Podcast

In this episode we do a series of poses that are beneficial for PMS or Menstrual Cramps. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga Chi Flow

2008-01-26T08:11:00.000-08:00

Yoga for Colds & Flu

2008-01-19T07:59:00.000-08:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that help build the immune system against the cold & Flu season. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Warrior Flow

2008-01-12T07:42:00.000-08:00

PodFactory presents the YOGAmazing Video Podcast

In this episode we'll be doing a Warrior flow sequence that will be fun and different from any class I have ever created... enjoy the journey. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Weight Loss

2008-01-05T19:07:00.000-08:00

PodFactory presents the YOGAmazing Video Podcast

In this episode we'll be doing a flow sequence that will get your blood moving, your body sweating, while also bringing in key poses to help with weight loss. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Face

2007-12-15T07:25:00.000-08:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of face stretches/rubs/poses poses that will bring blood flow and rejuvenation to your face. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Chakras

2007-12-08T08:24:00.001-08:00

Audible.com presents the YOGAmazing Video Podcast.
FREE DOWNLOAD CLICK HERE

In this episode we do a series of poses that will awaken all of the Chakras with special guest teacher Holly Hatfield from the Chopra Center. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Backpackers

2007-12-02T08:39:00.000-08:00

PodFactory presents the YOGAmazing Video Podcast

In this episode we do a series of poses that will help with back issues for anyone that carries a Backpack around while hiking or around school or work. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Flow with a Twist

2007-11-24T09:07:00.000-08:00

PodFactory presents the YOGAmazing Video Podcast

In this episode we do a series of twisting poses in a flow session that will be fun for everyone... enjoy. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

SPOKENgrace - Holly Hatfield - Knowing your true self

2007-11-17T08:18:00.000-08:00

PodFactory presents the YOGAmazing Video Podcast

In this SPOKEN grace interview we speak with Holly Hatfield about how yoga has transformed her life from hectic to peaceful bliss. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Meditative Flow

2007-11-10T08:16:00.000-08:00

PodFactory presents the YOGAmazing Video Podcast

In this class we will flow freely with one breath movements that will bring you into a meditative and relaxing state . If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Depression

2007-11-03T12:35:00.000-07:00

PodFactory presents the YOGAmazing Video Podcast

In this episode we do a series of asanas that help with depression. If you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Balance

2007-10-27T07:26:00.000-07:00

PodFactory presents the YOGAmazing Video Podcast

In this episode I received an email from Cate and she requested a yoga class on balancing for the body and mind. This series of poses will challenge you mentally to stay in the moment, so remember to breathe deeply and allow the pose to move through you effortlessly with ease, if you would like to make a suggestion please send an email to chaz@yogamazing.com

YOGAmazing Web site

enjoy... namaste,

Chaz

Sun Salutations

2007-10-13T11:19:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we do the Sun Salutations with many twists and turns... if you want the typical A and B series this is not it, this version is playful, challenging and invigorating. Many people asked for a class with kick, well here you go... ;-)

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

At This Moment - Autumn

2007-10-06T12:07:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

YOGAmazing presents - At This Moment - Autumn - Guided Visual Meditation.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga by Request

2007-09-29T08:57:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode I receive an email from a viewer that asks questions about yoga as well as a series of poses that she does with her Belly Dance Class. So we'll talk about yoga and I'll use her sequence of poses with my instruction to help her students better understand basic foundation of the poses, while also having a discussion about understanding yoga in general.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the memory

2007-09-22T07:21:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help with keeping your body and mind sharp.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Strength

2007-09-15T07:20:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help with gaining upper body strength.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for High Blood Pressure

2007-09-08T07:19:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will help anyone with High Blood Pressure.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Asthma

2007-09-01T07:23:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast - Click here for A FREE Audio Book

In this episode we focus on a series of poses that will help anyone with Asthma

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Sciatica

2007-08-25T07:09:00.000-07:00

Audible.com presents the YOGAmazing Video Podcast - Click here for A FREE Audio Book

In this episode we focus on a series of poses that will help anyone with sciatica issues.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Feet

2007-08-21T11:18:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will stretch the feet and give you a strong foundation in yoga was well as in your life.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for the Libido

2007-08-11T12:15:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will bring blood flow and awareness into the areas of the body to increase the libido for both men and women. No need for Viagra when you can do yoga.... enjoy and get the MOJO going.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

YOGAmazing Presents "At this Moment" - Water - Visual Guided Meditation

2007-08-04T10:42:00.001-07:00

PodFactory.net presents the YOGAmazing Video Podcast

YOGAmazing presents "At This Moment" Water, a Video Guided Meditation. This video is visually stunning, relaxing and soothng to the ears. Sit at your desk or stretch out on the floor and still the body, mind and soul.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Bodybuilding

2007-07-28T08:06:00.000-07:00

PodFactory.net presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses for Bodybuilders or yoga practitionsers that will increase flexibility and muscle tone in the neck and shoulders, lower back and legs. A few of the poses will also increase upper body strength and focus.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Rowing

2007-07-21T13:48:00.000-07:00

Zone Perfect presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that are a healthy prescription to enhance performance and reduce the risk of injury for anyone that Rows competitively. Yoga improves ones level of flexibility and range of motion while alleviating the stiffness, and pain common to aging.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz

Yoga for Flexibility

2007-07-14T07:45:00.000-07:00

Zone Perfect presents the YOGAmazing Video Podcast

In this episode we focus on a series of poses that will give your body and mind a well rounded workout physically and mentally.

If you would like to make a suggestion please send an email to chaz@yogamazing.com

Please add your comments as well about new class ideas or whatever you so desire...

YOGAmazing Web site

enjoy... namaste,

Chaz